Carrot Soup with Orange and Tarragon

Vegetarian
Gluten Free
Health score
8%
Carrot Soup with Orange and Tarragon
35 min.
4
134kcal

Suggestions

Carrot Soup with Orange and Tarragon: A Delectable Vegetarian Delight!

Indulge in the exquisite flavors of our Carrot Soup with Orange and Tarragon, a delightful vegetarian dish that promises to tantalize your taste buds. This gluten-free soup is not only a feast for the soul but also a guilt-free pleasure, boasting a modest 134 calories per serving. Perfect for those seeking a light yet satisfying meal, this soup can be enjoyed as a hearty starter, a comforting snack, or even as part of an antipasti platter.

Preparing this sumptuous dish is a breeze, as it comes together in just 35 minutes. With ingredients that are both familiar and easy to source, you'll be savoring this delicious concoction in no time. The harmonious blend of carrots, orange juice, and fresh tarragon creates a symphony of flavors that is both comforting and refreshing, making it a versatile choice for any occasion.

This recipe calls for classic-cut peeled carrots, which add a delightful texture and sweetness to the soup. The addition of brandy and butter elevates the dish to a sophisticated level, while the low-salt chicken broth ensures that the flavors remain balanced and true. To finish, a touch of orange juice and chopped tarragon brings a burst of citrus freshness, tying all the elements together beautifully.

Garnished with fresh tarragon sprigs, this Carrot Soup with Orange and Tarragon is not only a feast for your palate but also a visual delight. So why wait? Dive into this culinary adventure and let the flavors transport you to a place of warmth, comfort, and utter satisfaction.

Ingredients

  • pound baby carrots peeled
  • tablespoon brandy 
  • tablespoon butter 
  • teaspoons tarragon fresh chopped
  • cups chicken broth 
  • 0.8 cup onion chopped
  • 0.5 cup orange juice 
  • servings tarragon fresh

Equipment

  • pot
  • blender

Directions

  1. Melt butter in heavy large pot over medium heat.
  2. Add carrots and onion; sauté until onion is soft, about 8 minutes.
  3. Add broth; cover and bring to boil. Reduce heat, uncover, and simmer until carrots are tender, about 10 minutes.
  4. Working in batches, puree soup in blender until very smooth. Return soup to pot. Stir in orange juice, brandy, and chopped tarragon. Simmer 5 minutes for flavors to blend. Season to taste with salt and pepper.
  5. Garnish soup with tarragon sprigs and serve.

Nutrition Facts

Calories134kcal
Protein15.84%
Fat28.83%
Carbs55.33%

Properties

Glycemic Index
71
Glycemic Load
2.86
Inflammation Score
-10
Nutrition Score
13.352608641853%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
6.17mg

Nutrients percent of daily need

Calories:133.62kcal
6.68%
Fat:4.28g
6.59%
Saturated Fat:2.2g
13.75%
Carbohydrates:18.5g
6.17%
Net Carbohydrates:14.49g
5.27%
Sugar:9.51g
10.56%
Cholesterol:7.53mg
2.51%
Sodium:166.84mg
7.25%
Alcohol:1.25g
100%
Alcohol %:0.44%
100%
Protein:5.3g
10.6%
Vitamin A:15871.66IU
317.43%
Vitamin C:21.67mg
26.26%
Manganese:0.37mg
18.71%
Vitamin B3:3.4mg
16.98%
Potassium:588.09mg
16.8%
Fiber:4.01g
16.03%
Folate:51.2µg
12.8%
Copper:0.24mg
12.17%
Iron:2.15mg
11.97%
Vitamin B6:0.23mg
11.68%
Phosphorus:106.07mg
10.61%
Vitamin K:11.06µg
10.53%
Vitamin B2:0.14mg
8.2%
Calcium:77.3mg
7.73%
Magnesium:26.53mg
6.63%
Vitamin B5:0.55mg
5.54%
Vitamin B1:0.08mg
5.41%
Zinc:0.52mg
3.46%
Vitamin B12:0.18µg
3.05%
Selenium:1.32µg
1.89%
Source:Epicurious