Carrot Soup with Star Anise

Vegetarian
Gluten Free
Health score
5%
Carrot Soup with Star Anise
45 min.
8
112kcal

Suggestions


If you're looking for a comforting and flavorful dish to warm your soul, this Carrot Soup with Star Anise is a must-try! Perfectly vegetarian and gluten-free, this delightful soup brings together the natural sweetness of baby carrots and the intriguing flavor of star anise, making it an excellent starter or snack for any occasion. What’s more, it’s not just delicious—each serving contains only 112 calories, allowing you to indulge without any guilt!

This soup is easy to prepare and can be made in just 45 minutes, making it an ideal choice for busy weeknights or elegant dinner parties alike. The combination of sautéed onions, fresh thyme, and garlic enhances the earthy notes of the carrots, while the calming warmth of star anise adds an unexpected twist that will leave your guests wanting more. As you blend the ingredients into a velvety puree, your kitchen will be filled with an irresistible aroma that beckons everyone to the table.

Whether served as a chic appetizer or a comforting bowl of goodness on a chilly day, this Carrot Soup with Star Anise is sure to be a hit. Pair it with some crusty bread or light antipasti to create a well-rounded meal. So, gather your ingredients and get ready to experience a unique flavor journey that is both nourishing and satisfying!

Ingredients

  • pound baby carrots peeled
  • small bay leaves 
  • tablespoons butter 
  • large garlic clove chopped
  • cups chicken broth 
  • 1.5 cups onion chopped
  • large thyme sprigs fresh
  •  star anise whole divided

Equipment

  • bowl
  • ladle
  • pot
  • blender

Directions

  1. Melt butter in large pot over medium-high heat.
  2. Add onion, thyme, 3 star anise, bay leaves, and garlic. Sauté until onion softens, about 5 minutes.
  3. Add carrots and broth. Bring to boil. Cover, reduce heat to medium-low, and simmer until carrots are very tender, about 30 minutes.
  4. Remove and discard thyme sprigs, star anise, and bay leaves. Working in small batches, puree soup in blender until very smooth; return to same pot. Season with salt and pepper. (Can be made 1 day ahead. Cool slightly, cover, and chill. Rewarm over low heat before continuing.)
  5. Finely grind remaining star anise in spice mill or coffee grinder. Ladle soup into bowls.
  6. Sprinkle with ground star anise.
  7. *Brown, star-shaped seedpods; available at some supermarkets, Asian markets, and specialty foods stores.

Nutrition Facts

Calories112kcal
Protein12.26%
Fat39.88%
Carbs47.86%

Properties

Glycemic Index
19.63
Glycemic Load
0.7
Inflammation Score
-10
Nutrition Score
10.790869536607%

Flavonoids

Apigenin
0.02mg
Luteolin
0.35mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:111.71kcal
5.59%
Fat:5.26g
8.09%
Saturated Fat:2.96g
18.48%
Carbohydrates:14.2g
4.73%
Net Carbohydrates:10.19g
3.71%
Sugar:6.83g
7.59%
Cholesterol:11.29mg
3.76%
Sodium:159.04mg
6.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.64g
7.28%
Vitamin A:15808.55IU
316.17%
Fiber:4.01g
16.04%
Potassium:430.5mg
12.3%
Manganese:0.25mg
12.28%
Vitamin B3:2.32mg
11.6%
Vitamin K:11.15µg
10.62%
Copper:0.2mg
9.82%
Iron:1.7mg
9.44%
Folate:36.93µg
9.23%
Vitamin B6:0.18mg
8.94%
Phosphorus:81.26mg
8.13%
Vitamin C:6.63mg
8.04%
Calcium:57.13mg
5.71%
Vitamin B2:0.09mg
5.41%
Vitamin B5:0.51mg
5.08%
Magnesium:18.01mg
4.5%
Vitamin B1:0.05mg
3.42%
Zinc:0.42mg
2.79%
Vitamin B12:0.13µg
2.12%
Selenium:1.31µg
1.87%
Source:Epicurious