Carrot Spread Surprise

Vegetarian
Gluten Free
Health score
1%
Carrot Spread Surprise
Download PDF
CondimentDipSpread
15 min.
16
122kcal

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Ingredients

  • 4 small carrots grated
  • 8 ounce cream cheese softened
  • 0.3 cup mayonnaise 
  • 1 tablespoon onion finely chopped
  • 1 cup ground pecans 
  • 16 servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. In a medium bowl, thoroughly blend cream cheese, carrots, pecans, onion, and mayonnaise. Season with salt and pepper. Cover, and refrigerate until serving.

Nutrition Facts

Calories122kcal
Protein5.07%
Fat85.65%
Carbs9.28%

Properties

Glycemic Index
10.05
Glycemic Load
0.66
Inflammation Score
-8
Nutrition Score
4.7873912474707%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:121.54kcal
6.08%
Fat:11.98g
18.43%
Saturated Fat:3.66g
22.87%
Carbohydrates:2.92g
0.97%
Net Carbohydrates:1.96g
0.71%
Sugar:1.42g
1.58%
Cholesterol:15.79mg
5.26%
Sodium:269.17mg
11.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.6g
3.19%
Vitamin A:2284.37IU
45.69%
Manganese:0.3mg
14.97%
Vitamin K:7.87µg
7.5%
Copper:0.08mg
4.17%
Fiber:0.95g
3.82%
Phosphorus:37.6mg
3.76%
Vitamin B1:0.05mg
3.53%
Vitamin B2:0.05mg
2.87%
Vitamin E:0.41mg
2.71%
Magnesium:10.37mg
2.59%
Zinc:0.39mg
2.59%
Potassium:85.73mg
2.45%
Calcium:22.75mg
2.27%
Selenium:1.55µg
2.22%
Vitamin B6:0.04mg
1.96%
Vitamin B5:0.18mg
1.75%
Folate:5.31µg
1.33%
Iron:0.22mg
1.22%
Vitamin B3:0.21mg
1.04%
Vitamin C:0.85mg
1.03%
OnionsCheeseGluten FreeLacto Ovo VegetarianCondimentDipSpread
Source:Allrecipes

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