Carrot & sugar snap salad

Gluten Free
Dairy Free
Health score
52%
Carrot & sugar snap salad
10 min.
4
51kcal

Suggestions


Looking for a fresh and vibrant addition to your meals? This Carrot & Sugar Snap Salad is the perfect choice! Ready in just 10 minutes, this delightful salad is not only quick to prepare but also packed with nutrients and flavor. With its brilliant colors and crunchy textures, it's sure to catch the eye and satisfy your palate.

Imagine the crispness of sugar snap peas pairing wonderfully with the natural sweetness of coarsely grated carrots, all elevated by the aromatic hints of fresh coriander. The star of the show, a homemade dressing made from rich hoisin sauce, zesty lime juice, and freshly grated ginger, ties everything together in a harmonious blend of sweet and savory notes.

This salad is a great option for anyone following gluten-free and dairy-free diets, making it a versatile choice for gatherings or a simple weeknight dinner. Serve it as a refreshing side dish, a light antipasti, or even enjoy it as a healthy snack. With only 51 calories per serving, you can indulge guilt-free while adding a burst of color and nutrition to your plate.

So grab your bowl and whisk, and let's get started on crafting this deliciously healthy salad that will brighten up any meal!

Ingredients

  • tbsp hoisin sauce 
  • 0.5  juice of lime 
  • servings ginger fresh grated peeled
  • 200 sugar snap peas thinly sliced
  •  carrots grated
  • 0.5 small bunch cilantro leaves roughly chopped

Equipment

  • bowl
  • whisk

Directions

  1. Make the dressing by whisking the hoisin, lime juice and ginger with 2 tbsp cold water.
  2. In a large bowl, mix the sugar snap peas, carrots and coriander.
  3. Pour over the dressing and mix to coat.

Nutrition Facts

Calories51kcal
Protein15.06%
Fat6.14%
Carbs78.8%

Properties

Glycemic Index
23.46
Glycemic Load
1.5
Inflammation Score
-10
Nutrition Score
11.222608776196%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:51.33kcal
2.57%
Fat:0.37g
0.57%
Saturated Fat:0.06g
0.38%
Carbohydrates:10.63g
3.54%
Net Carbohydrates:7.85g
2.86%
Sugar:5.37g
5.96%
Cholesterol:0.12mg
0.04%
Sodium:99.16mg
4.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.06%
Vitamin A:8256.09IU
165.12%
Vitamin C:34.21mg
41.47%
Vitamin K:21.68µg
20.65%
Fiber:2.78g
11.1%
Manganese:0.21mg
10.35%
Folate:31.83µg
7.96%
Potassium:269.06mg
7.69%
Vitamin B6:0.15mg
7.59%
Vitamin B1:0.11mg
7.16%
Iron:1.25mg
6.95%
Vitamin B5:0.52mg
5.17%
Magnesium:19.87mg
4.97%
Vitamin B2:0.08mg
4.59%
Phosphorus:45.72mg
4.57%
Vitamin B3:0.83mg
4.14%
Calcium:39.39mg
3.94%
Copper:0.07mg
3.65%
Vitamin E:0.55mg
3.64%
Zinc:0.27mg
1.82%