Carrot-Sweet Potato Puree

Vegetarian
Gluten Free
Health score
27%
Carrot-Sweet Potato Puree
45 min.
6
287kcal

Suggestions


Looking for a delicious and nutritious side dish that will impress your family and friends? Look no further than this delightful Carrot-Sweet Potato Puree! This vibrant and creamy puree combines the natural sweetness of carrots and sweet potatoes, creating a dish that is not only visually appealing but also packed with flavor and nutrients.

Perfect for any occasion, this vegetarian and gluten-free recipe is a fantastic addition to your dinner table. With a preparation time of just 45 minutes, you can whip up this delightful side dish without spending hours in the kitchen. The combination of ground nutmeg and a hint of red pepper adds a warm, aromatic touch, while the grated lemon rind brightens the flavors, making each bite a delightful experience.

Not only is this puree a feast for the senses, but it also offers a healthier alternative to traditional side dishes. With only 287 calories per serving, you can indulge guilt-free. The light sour cream adds a creamy texture without the heaviness, making it a perfect complement to roasted meats or a hearty grain bowl.

Whether you're hosting a holiday gathering or simply looking to elevate your weeknight meals, this Carrot-Sweet Potato Puree is sure to become a favorite. So grab your food processor and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  •  carrots sliced
  • 0.5 teaspoon nutmeg 
  • 0.1 teaspoon ground pepper red
  • 0.3 teaspoon pepper black
  • teaspoon lemon zest grated
  • tablespoons butter light
  • 0.3 teaspoon salt 
  • ounce cream light sour
  • tablespoon sugar 
  • 16 ounce sweet potatoes and into drained canned
  • 29 ounce sweet potatoes and into drained canned
  • 0.8 cup water 

Equipment

  • food processor
  • bowl
  • microwave

Directions

  1. Microwave carrots and 3/4 cup water in a glass bowl at HIGH 8 to 12 minutes or until fork tender.
  2. Drain.
  3. Process carrots and butter in a food processor until mixture is smooth, stopping to scrape down sides.
  4. Add sweet potatoes; process until smooth.
  5. Stir together sweet potato mixture, container of light sour cream, and remaining ingredients.
  6. Spoon mixture into a 1 1/2-quart glass dish. Microwave at HIGH 4 to 5 minutes or until thoroughly heated.
  7. Note: To prepare ahead, cover and chill up to 2 days, if desired; let stand at room temperature 30 minutes. Microwave as directed.
  8. Original recipe: Calories 363 (37% from fat); Fat 15g (sat 10g); Chol: 52mg.

Nutrition Facts

Calories287kcal
Protein7.25%
Fat21.12%
Carbs71.63%

Properties

Glycemic Index
61.15
Glycemic Load
24.17
Inflammation Score
-10
Nutrition Score
17.122608757537%

Flavonoids

Apigenin
0.02mg
Luteolin
0.1mg
Kaempferol
0.14mg
Myricetin
0.08mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:287.46kcal
14.37%
Fat:6.88g
10.59%
Saturated Fat:4.2g
26.23%
Carbohydrates:52.54g
17.51%
Net Carbohydrates:44.63g
16.23%
Sugar:13.44g
14.94%
Cholesterol:18.18mg
6.06%
Sodium:283.54mg
12.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.32g
10.63%
Vitamin A:38878.17IU
777.56%
Manganese:0.64mg
31.89%
Fiber:7.9g
31.62%
Potassium:965.77mg
27.59%
Vitamin B6:0.52mg
26.23%
Vitamin B5:1.84mg
18.42%
Copper:0.36mg
17.91%
Magnesium:64.13mg
16.03%
Phosphorus:146.8mg
14.68%
Vitamin B1:0.22mg
14.4%
Calcium:138.25mg
13.82%
Vitamin B2:0.21mg
12.3%
Vitamin C:8.91mg
10.8%
Vitamin K:11.12µg
10.59%
Folate:37.48µg
9.37%
Iron:1.55mg
8.6%
Vitamin B3:1.72mg
8.6%
Vitamin E:1.09mg
7.26%
Zinc:0.97mg
6.47%
Selenium:2.57µg
3.67%
Vitamin B12:0.16µg
2.75%
Source:My Recipes