Carrot Top Salsa Verde with Roasted Root Vegetables

Gluten Free
Dairy Free
Very Healthy
Health score
89%
Carrot Top Salsa Verde with Roasted Root Vegetables
45 min.
6
256kcal

Suggestions

Ingredients

  • fillet anchovy 
  • servings pepper black freshly ground
  • tablespoons capers drained
  • cups carrot tops washed coarsely chopped chopped well
  • bunch carrots peeled scrubbed halved lengthwise
  • tablespoon rosemary fresh
  • teaspoons thyme leaves fresh
  • servings kosher salt and pepper black freshly ground
  • tablespoon juice of lemon fresh plus more to taste
  • 0.7 cup olive oil extra-virgin
  • tablespoons olive oil 
  • tablespoon oregano fresh such as chives, fennel fronds, or marjoram
  • pound parsnips cut into long wedges
  • 0.3 teaspoon chile flakes red
  • cloves garlic whole peeled
  • pound yukon gold potatoes halved

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven

Directions

  1. To make the salsa verde, place the anchovies, capers, and garlic in a food processor and pulse until finely chopped.
  2. Add the carrot tops, rosemary, oregano, thyme, red chile flakes, and lemon juice and process until finely chopped. With the processor running, gradually pour in the olive oil through the feed tube and puree until very smooth. Season to taste with pepper and more lemon juice, if you like. (The sauce can be stored in the refrigerator, tightly covered, for 2 days before serving.)
  3. To make the roasted vegetables, preheat the oven to 40
  4. Place the potatoes, carrots, and parsnips in a large bowl with the olive oil and salt and pepper to taste. Toss to coat, then spread the vegetables out in a single layer on two rimmed baking sheets with the potatoes cut side down. Roast until the vegetables are tender and golden, 30 to 40 minutes, flipping the potatoes and stirring the other vegetables halfway through and removing vegetables as they are done.
  5. Serve the vegetables warm, drizzled with some of the salsa verde.

Nutrition Facts

Calories256kcal
Protein8.25%
Fat34.93%
Carbs56.82%

Properties

Glycemic Index
54.43
Glycemic Load
16.77
Inflammation Score
-10
Nutrition Score
21.861304255931%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.12mg
Apigenin
0.04mg
Luteolin
0.41mg
Kaempferol
6mg
Myricetin
0.04mg
Quercetin
8.33mg

Nutrients percent of daily need

Calories:256.31kcal
12.82%
Fat:10.34g
15.91%
Saturated Fat:1.47g
9.16%
Carbohydrates:37.84g
12.61%
Net Carbohydrates:30.16g
10.97%
Sugar:7.04g
7.82%
Cholesterol:2mg
0.67%
Sodium:167.57mg
7.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.49g
10.98%
Vitamin A:9557.07IU
191.14%
Vitamin C:57.4mg
69.57%
Vitamin K:38.23µg
36.41%
Manganese:0.73mg
36.28%
Fiber:7.68g
30.74%
Iron:4.57mg
25.4%
Potassium:825.22mg
23.58%
Vitamin E:3.12mg
20.77%
Vitamin B6:0.4mg
20.15%
Folate:77.96µg
19.49%
Calcium:183.77mg
18.38%
Phosphorus:160.26mg
16.03%
Vitamin B3:3.08mg
15.41%
Vitamin B2:0.24mg
14.1%
Magnesium:53.28mg
13.32%
Copper:0.24mg
11.84%
Vitamin B1:0.17mg
11.56%
Vitamin B5:0.88mg
8.8%
Zinc:0.93mg
6.19%
Selenium:3.12µg
4.45%
Source:My Recipes