Carrot with Toasted Almond Soup

Vegetarian
Gluten Free
Health score
12%
Carrot with Toasted Almond Soup
45 min.
4
308kcal

Suggestions


Warm your soul with a bowl of Carrot with Toasted Almond Soup, a delightful vegetarian and gluten-free dish that’s perfect for any occasion. This vibrant soup, bursting with the natural sweetness of fresh carrots and the nutty crunch of toasted almonds, is not only healthy but also incredibly satisfying. With just 45 minutes of your time, you can create a comforting meal that serves four, making it an ideal side dish for family gatherings or cozy dinners.

Each spoonful envelops you in the enchanting flavors of apple cider, aromatic herbs, and a hint of curry. The addition of shallots and ginger creates a beautifully layered taste profile, while the creamy texture invites you to savor every moment. Plus, the toasted almonds sprinkled on top add a delightful crunch that elevates the entire experience.

This soup isn't just about taste; it also aligns perfectly with various dietary preferences, being both vegetarian and gluten-free. You'll appreciate the balance of hearty ingredients and vibrant flavors that come together seamlessly. Whether you're looking for a healthy side dish or a unique addition to your meal repertoire, this Carrot with Toasted Almond Soup is sure to impress everyone at your table!

Ingredients

  • 0.3 cup almonds toasted sliced
  • cup apple cider (preferably unfiltered)
  • 0.3 teaspoon pepper black
  • 1.5 lb carrots peeled
  • 0.8 teaspoon rounded curry powder 
  • teaspoon thyme leaves fresh chopped
  • 0.3 teaspoon ground ginger 
  • 14 fl. oz. chicken broth reduced-sodium
  • oz potatoes boiling
  • 0.8 teaspoon salt 
  • cup shallots sliced ( 4 large)
  •  turkish or 
  • 0.3 cup butter unsalted
  • 1.3 cups water 

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Cook shallots, bay leaf, ginger, curry powder, and thyme in butter in a 2- to 3-quart heavy saucepan over moderately low heat, stirring occasionally, until shallots are softened and pale golden, 6 to 8 minutes.
  2. Meanwhile, peel potato and cut into 1/2-inch cubes.
  3. Add potato to shallot mixture along with carrots, broth, cider, water, salt, and pepper and bring to a boil. Reduce heat and simmer, covered, until carrots are tender, 20 to 25 minutes. Discard bay leaf.
  4. Purée soup in 2 batches in a blender until smooth, transferring as blended to a large bowl (use caution when blending hot liquids). Return to saucepan to reheat if necessary.
  5. Serve soup sprinkled with almonds.
  6. •Soup can be made 2 days ahead and cooled completely, uncovered, then chilled, covered. Reheat over low heat. Thin with additional water if necessary.•Almonds can be toasted 2 days ahead and cooled completely, then kept in an airtight container at room temperature.

Nutrition Facts

Calories308kcal
Protein8.63%
Fat43.17%
Carbs48.2%

Properties

Glycemic Index
52.4
Glycemic Load
10.58
Inflammation Score
-10
Nutrition Score
19.172608546589%

Flavonoids

Cyanidin
0.15mg
Catechin
0.81mg
Epigallocatechin
0.15mg
Epicatechin
2.81mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.41mg
Isorhamnetin
0.15mg
Kaempferol
0.43mg
Myricetin
0.07mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:308.46kcal
15.42%
Fat:15.64g
24.07%
Saturated Fat:7.79g
48.7%
Carbohydrates:39.3g
13.1%
Net Carbohydrates:31.2g
11.34%
Sugar:19.08g
21.2%
Cholesterol:30.5mg
10.17%
Sodium:603.35mg
26.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.03g
14.06%
Vitamin A:28805.2IU
576.1%
Manganese:0.71mg
35.35%
Fiber:8.1g
32.42%
Potassium:1045.12mg
29.86%
Vitamin B6:0.51mg
25.59%
Vitamin K:25.12µg
23.92%
Vitamin C:17.98mg
21.8%
Vitamin E:3.04mg
20.26%
Vitamin B3:3.75mg
18.73%
Phosphorus:176.51mg
17.65%
Magnesium:60.32mg
15.08%
Folate:60.1µg
15.02%
Copper:0.3mg
14.94%
Vitamin B2:0.23mg
13.68%
Vitamin B1:0.19mg
12.75%
Iron:2.13mg
11.83%
Calcium:115.09mg
11.51%
Vitamin B5:0.77mg
7.71%
Zinc:1.06mg
7.08%
Selenium:1.56µg
2.24%
Vitamin B12:0.13µg
2.13%
Vitamin D:0.21µg
1.42%
Source:Epicurious