Carrot-Zucchini Muffins

Dairy Free
Health score
8%
Carrot-Zucchini Muffins
45 min.
12
158kcal

Suggestions


Start your day on a delicious note with these delightful Carrot-Zucchini Muffins! Perfectly moist and bursting with flavor, these muffins are not only a treat for your taste buds but also a healthy choice for breakfast, brunch, or a mid-morning snack. With a delightful blend of shredded carrots and zucchini, they offer a unique twist that makes them stand out from your typical muffin recipes.

What makes these muffins even more appealing is that they are dairy-free, making them suitable for those with dietary restrictions or anyone looking to enjoy a lighter option. The combination of whole wheat and all-purpose flour provides a hearty texture, while the natural sweetness from the carrots and a hint of cinnamon elevate the flavor profile to new heights. Plus, with only 158 calories per muffin, you can indulge without the guilt!

In just 45 minutes, you can whip up a batch of these scrumptious muffins that yield 12 servings, perfect for sharing with family and friends. Whether you enjoy them fresh out of the oven or reheat them later, these muffins are sure to become a staple in your morning routine. So, gather your ingredients and get ready to bake a batch of these wholesome Carrot-Zucchini Muffins that everyone will love!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup butter melted
  • medium carrots shredded
  • large eggs lightly beaten
  • cup flour all-purpose
  • teaspoon ground cinnamon 
  • 0.8 cup orange juice 
  • 0.5 teaspoon salt 
  • 0.5 cup sugar 
  • cup flour whole wheat
  • medium zucchini shredded

Equipment

  • bowl
  • paper towels
  • oven
  • microwave

Directions

  1. Combine first 7 ingredients in a large bowl; make a well in center of mixture.
  2. Stir together egg, orange juice, and butter; add to dry ingredients, stirring just until moistened. Fold in carrot and zucchini. Spoon into greased muffin pans, filling two-thirds full.
  3. Bake at 400 for 20 minutes.
  4. Remove from pans immediately, and cool on wire racks.
  5. NOTE: Freeze in an airtight container up to 3 months. To reheat wrap each muffin in a damp paper towel; microwave on HIGH 40 seconds or until warm.

Nutrition Facts

Calories158kcal
Protein8.27%
Fat25.89%
Carbs65.84%

Properties

Glycemic Index
29.66
Glycemic Load
12.85
Inflammation Score
-8
Nutrition Score
8.0856520922288%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:158.47kcal
7.92%
Fat:4.69g
7.22%
Saturated Fat:1g
6.25%
Carbohydrates:26.84g
8.95%
Net Carbohydrates:24.92g
9.06%
Sugar:10.6g
11.77%
Cholesterol:15.5mg
5.17%
Sodium:237.33mg
10.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.37g
6.74%
Vitamin A:1955.16IU
39.1%
Manganese:0.55mg
27.71%
Selenium:11.11µg
15.86%
Vitamin C:11.29mg
13.68%
Vitamin B1:0.16mg
10.81%
Folate:35.98µg
8.99%
Fiber:1.92g
7.68%
Phosphorus:76.1mg
7.61%
Vitamin B2:0.12mg
6.84%
Vitamin B3:1.35mg
6.76%
Iron:1.09mg
6.08%
Magnesium:22.69mg
5.67%
Vitamin B6:0.1mg
5%
Potassium:162.32mg
4.64%
Copper:0.08mg
4.02%
Calcium:37.79mg
3.78%
Zinc:0.48mg
3.17%
Vitamin B5:0.26mg
2.65%
Vitamin E:0.36mg
2.43%
Vitamin K:2.35µg
2.23%
Source:My Recipes