Carrot, Zucchini, Squash Ribbons

Vegetarian
Gluten Free
Health score
18%
Carrot, Zucchini, Squash Ribbons
22 min.
6
99kcal

Suggestions

Ingredients

  • tablespoons butter 
  • large carrots peeled
  • tablespoons parsley leaves fresh minced
  • cloves garlic minced
  • 0.3 teaspoon ground pepper black
  • 0.5  juice of lime juiced
  • 0.5 teaspoon salt 
  • large baby squash yellow peeled
  • large zucchini peeled

Equipment

  • frying pan
  • mandoline

Directions

  1. Cut carrots, zucchini, and squash into thin ribbons with a mandoline slicer.
  2. In a large skillet, melt butter over medium-high heat.
  3. Add garlic and cook for 2 minutes.
  4. Add carrot ribbons. Toss in zucchini and squash ribbons, salt, pepper, parsley and lime juice. Cook for 6 to 10 minutes.

Nutrition Facts

Calories99kcal
Protein15.22%
Fat37.24%
Carbs47.54%

Properties

Glycemic Index
39.64
Glycemic Load
2.55
Inflammation Score
-10
Nutrition Score
19.713478197222%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
2.87mg
Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.22mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:99.4kcal
4.97%
Fat:4.67g
7.18%
Saturated Fat:2.62g
16.36%
Carbohydrates:13.41g
4.47%
Net Carbohydrates:9.25g
3.37%
Sugar:8.8g
9.77%
Cholesterol:10.03mg
3.34%
Sodium:257.49mg
11.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.29g
8.59%
Vitamin A:4886.18IU
97.72%
Vitamin C:60.61mg
73.47%
Vitamin K:37.32µg
35.54%
Vitamin B6:0.66mg
33.17%
Manganese:0.63mg
31.66%
Potassium:938.03mg
26.8%
Vitamin B2:0.4mg
23.5%
Folate:92.62µg
23.15%
Fiber:4.16g
16.64%
Magnesium:60.76mg
15.19%
Phosphorus:135.04mg
13.5%
Vitamin B1:0.17mg
11.34%
Copper:0.19mg
9.28%
Vitamin B3:1.78mg
8.91%
Iron:1.35mg
7.49%
Zinc:1.08mg
7.18%
Vitamin B5:0.67mg
6.66%
Calcium:63.59mg
6.36%
Vitamin E:0.67mg
4.48%
Selenium:0.87µg
1.24%