30 min.
Preparation time
Preparation: 20 min.
Cooking: 10 min.
Gaps: no
Total: 30 min.
Servings
Serve: 6 persons
Weight Per Serving: 139g
Price Per Serving: 0.46$
171kcal
Nutrition
Calories: 171kcal
Protein: 10.31%
Fat: 42.15%
Carbs: 47.54%
Ingredients
- 1 cup brown rice wild cooked
- 4 medium carrots grated
- 1 teaspoon ground coriander
- 2 tablespoons safflower oil
- 3 tablespoons flat parsley chopped
- 2 cloves garlic minced
- 0.5 teaspoon ground cumin
- 0.3 cup sunflower seeds hulled chopped
- 1 small onion minced
- 0.5 teaspoon miso
- 1 cup mushrooms firm chopped
- 1 cup mushrooms firm chopped
- 6 servings unbleached flour (for dredging)
Equipment
Nutrition Facts
Properties
Nutrition Score
15.630869565217%
Flavonoids
Nutrients percent of daily need