Carrots a la Orange

Vegetarian
Gluten Free
Health score
3%
Carrots a la Orange
35 min.
6
78kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 16 ounce carrots peeled sliced
  • teaspoon cornstarch 
  • 0.3 teaspoon ground ginger 
  • 0.3 cup orange juice 
  • 0.3 teaspoon salt 
  • tablespoon sugar white

Equipment

  • sauce pan
  • whisk
  • pot

Directions

  1. Bring a pot of lightly salted water to a boil in a saucepan and cook carrots in the boiling water until just tender, about 15 minutes.
  2. Drain.
  3. Transfer carrots to a serving dish and keep warm.
  4. Whisk sugar, cornstarch, salt, and ginger in a saucepan until thoroughly combined; turn heat to medium and whisk in orange juice. Bring to a simmer, whisking constantly, and cook until sauce is smooth and thickened, about 3 minutes; stir in butter.
  5. Pour sauce over carrots, stir to coat, and serve.

Nutrition Facts

Calories78kcal
Protein4.02%
Fat43.88%
Carbs52.1%

Properties

Glycemic Index
36.49
Glycemic Load
4.35
Inflammation Score
-10
Nutrition Score
8.0495652076991%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Luteolin
0.08mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:78.35kcal
3.92%
Fat:4g
6.15%
Saturated Fat:2.43g
15.17%
Carbohydrates:10.68g
3.56%
Net Carbohydrates:8.52g
3.1%
Sugar:6.45g
7.17%
Cholesterol:10.03mg
3.34%
Sodium:179.24mg
7.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.65%
Vitamin A:12766.84IU
255.34%
Vitamin C:9.63mg
11.67%
Vitamin K:10.32µg
9.83%
Fiber:2.15g
8.61%
Potassium:264.87mg
7.57%
Manganese:0.14mg
6.89%
Vitamin B6:0.11mg
5.46%
Folate:17.61µg
4.4%
Vitamin E:0.61mg
4.08%
Vitamin B3:0.79mg
3.97%
Vitamin B1:0.06mg
3.96%
Phosphorus:29.52mg
2.95%
Vitamin B2:0.05mg
2.89%
Calcium:27.39mg
2.74%
Magnesium:10.49mg
2.62%
Vitamin B5:0.23mg
2.32%
Copper:0.04mg
1.97%
Iron:0.27mg
1.49%
Zinc:0.19mg
1.3%
Source:Allrecipes