Carrots ala Camille

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Carrots ala Camille
30 min.
8
88kcal

Suggestions

Carrots ala Camille: A Delectable Vegetarian, Gluten-Free, and Low FODMAP Side Dish

Discover the exquisite taste of Carrots ala Camille, a scrumptious side dish that tantalizes your taste buds with its rich flavors and wholesome ingredients. This delightful recipe is perfect for those following a vegetarian, gluten-free, and low FODMAP diet, as it offers a delectable yet mindful dining experience.

With a preparation time of just 30 minutes and serving up to 8 individuals, Carrots ala Camille is an ideal choice for any gathering, family dinner, or simply to accompany your favorite main course. Each serving contains only 88 calories, making it a guilt-free indulgence that promises to impress.

The star ingredients in this mouth-watering dish are 2.5 pounds of baby carrots, which provide a delightful crunch and natural sweetness. Paired with 2 tablespoons of butter and maple syrup, these carrots transform into a sublime side that balances the perfect amount of sweetness and richness.

Cooking enthusiasts will appreciate the simplicity and elegance of this recipe, which requires only one piece of equipment - a pot. Boil the carrots until tender, drain, and then add the maple syrup and butter just before serving for a dish that is both elegant and effortless.

Dive into Carrots ala Camille and savor the harmonious blend of flavors and textures that will elevate any meal. This recipe is not just a side dish; it's a culinary adventure worth exploring.

Ingredients

  • 2.5 pounds baby carrots 
  • tablespoons butter 
  • tablespoons maple syrup to taste

Equipment

  • pot

Directions

  1. Place the carrots in a large pot and cover them with water. Boil until they are tender.
  2. Drain well and return carrots to the original pot.
  3. Approximately 5 minutes before serving the carrots, add maple syrup and butter to the pot. Stir until the carrots are coated.

Nutrition Facts

Calories88kcal
Protein4.11%
Fat29.84%
Carbs66.05%

Properties

Glycemic Index
10.81
Glycemic Load
1.23
Inflammation Score
-10
Nutrition Score
9.9286956751476%

Nutrients percent of daily need

Calories:88.21kcal
4.41%
Fat:3.02g
4.65%
Saturated Fat:1.83g
11.45%
Carbohydrates:15.05g
5.02%
Net Carbohydrates:10.94g
3.98%
Sugar:9.75g
10.83%
Cholesterol:7.53mg
2.51%
Sodium:133.52mg
5.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.94g
1.87%
Vitamin A:19634.46IU
392.69%
Manganese:0.33mg
16.45%
Fiber:4.11g
16.44%
Vitamin K:13.57µg
12.92%
Potassium:348.03mg
9.94%
Folate:38.38µg
9.59%
Vitamin B6:0.15mg
7.45%
Copper:0.14mg
7.09%
Iron:1.27mg
7.04%
Vitamin B2:0.12mg
6.81%
Vitamin B5:0.57mg
5.72%
Calcium:51.65mg
5.16%
Vitamin C:3.69mg
4.47%
Phosphorus:40.53mg
4.05%
Vitamin B3:0.79mg
3.97%
Magnesium:15.29mg
3.82%
Vitamin B1:0.05mg
3.07%
Selenium:1.31µg
1.87%
Zinc:0.28mg
1.86%
Source:Allrecipes