Carrots and Brussels Sprouts

Vegetarian
Gluten Free
Health score
18%
Carrots and Brussels Sprouts
20 min.
6
117kcal

Suggestions


Looking for a vibrant and nutritious side dish that can elevate any meal? Look no further than this delightful Carrots and Brussels Sprouts recipe! Ready in just 20 minutes, this vegetarian and gluten-free dish is perfect for busy weeknights or festive gatherings alike. The combination of sweet, tender carrots and slightly nutty, caramelized Brussels sprouts makes for a flavor explosion that will please even the pickiest of eaters.

What makes this recipe truly special is its simplicity—using just a handful of fresh ingredients, you can create a deliciously wholesome dish that’s both appealing to the eye and packed with nutrients. The sautéed shallots add a mild sweetness, while the splash of cider vinegar brightens up the flavors, making this vegetable medley not only tasty but also incredibly satisfying at only 117 calories per serving.

Whether you're vegetarian or just looking to incorporate more vegetables into your diet, this side dish is a fantastic choice that pairs beautifully with a variety of main courses. Impress your family or guests with this colorful and tasty dish that embodies the spirit of wholesome cooking. With the ease of preparation and the depth of flavor, you'll find that this Carrots and Brussels Sprouts recipe is bound to become a beloved staple in your kitchen!

Ingredients

  • pound brussels sprouts halved lengthwise
  • pound carrots 
  • tablespoon apple cider vinegar 
  • tablespoons shallots chopped (from 1 medium)
  • tablespoons butter unsalted divided
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Cook shallot in 2 tablespoons butter in a 12-inch heavy skillet over medium-high heat, stirring occasionally, until softened, 1 to 2 minutes.
  2. Add carrots, Brussels sprouts, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, stirring occasionally, until vegetables begin to brown, 3 to 4 minutes.
  3. Add water and cover skillet, then cook over medium-high heat until vegetables are tender, 5 to 8 minutes. Stir in vinegar, remaining tablespoon butter, and salt and pepper to taste.
  4. Vegetables can be cut 1 hour ahead and kept at room temperature.
  5. See Nutrition Data's complete analysis of this recipe ›
  6. Nutrition Data

Nutrition Facts

Calories117kcal
Protein10.73%
Fat43.22%
Carbs46.05%

Properties

Glycemic Index
24.81
Glycemic Load
3.79
Inflammation Score
-10
Nutrition Score
19.350869599244%

Flavonoids

Naringenin
2.49mg
Luteolin
0.33mg
Kaempferol
0.83mg
Myricetin
0.03mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:116.62kcal
5.83%
Fat:6.09g
9.37%
Saturated Fat:3.67g
22.92%
Carbohydrates:14.6g
4.87%
Net Carbohydrates:9.5g
3.45%
Sugar:5.52g
6.14%
Cholesterol:15.05mg
5.02%
Sodium:73.01mg
3.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.8%
Vitamin A:13374.6IU
267.49%
Vitamin K:144.31µg
137.43%
Vitamin C:68.99mg
83.62%
Fiber:5.1g
20.38%
Manganese:0.38mg
18.96%
Potassium:550.63mg
15.73%
Folate:61.82µg
15.46%
Vitamin B6:0.28mg
14.08%
Vitamin B1:0.16mg
10.49%
Vitamin E:1.33mg
8.85%
Phosphorus:82.5mg
8.25%
Iron:1.33mg
7.4%
Magnesium:27.56mg
6.89%
Vitamin B2:0.11mg
6.76%
Vitamin B3:1.32mg
6.58%
Calcium:60.18mg
6.02%
Copper:0.09mg
4.66%
Vitamin B5:0.46mg
4.57%
Zinc:0.52mg
3.47%
Selenium:1.4µg
2%
Source:Epicurious