Carrots and Greens with Dilly Bean Vinaigrette

Vegetarian
Gluten Free
Health score
15%
Carrots and Greens with Dilly Bean Vinaigrette
45 min.
8
108kcal

Suggestions


Are you looking for a vibrant and healthy side dish to elevate your next meal? Our Carrots and Greens with Dilly Bean Vinaigrette is not only a feast for the eyes but also a delightful blend of flavors and textures. This vegetarian and gluten-free recipe makes a hearty serving size of 8, perfect for family gatherings or dinner parties.

The star of this dish is the sweet, crisp carrots, which are complemented beautifully by the peppery bite of fresh mustard greens. The addition of dilly beans brings a unique tangy twist, while the warm vinaigrette made from reduced pickling liquid and butter ties the dish together, making it truly special. Each bite is a refreshing burst of flavor, ensuring that this side dish will be a memorable highlight of your meal.

With just 108 calories per serving, you can indulge without guilt, making it an excellent choice for health-conscious diners. The preparation takes only 45 minutes, ensuring a quick yet satisfying cooking experience. Whether served alongside grilled meats, as part of a vegetarian feast, or simply enjoyed on its own, Carrots and Greens with Dilly Bean Vinaigrette is sure to impress. Get ready to savor the delectable, nutritious vibes of this exquisite dish!

Ingredients

  • 1.5 pounds carrots thick unpeeled halved lengthwise
  • 0.3 cup dilly beans plus 1 cup pickling liquid thinly sliced
  • servings pepper freshly ground
  • pound mustard greens 
  • tablespoon olive oil 
  • large shallots sliced into 1/2"-thick rings
  • tablespoons butter unsalted cut into pieces

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Bring pickling liquid to a boil in a small saucepan, reduce heat, and simmer until reduced by half, 15–20 minutes.
  2. Let cool slightly, then gradually whisk in butter.
  3. Mix in dilly beans; keep vinaigrette warm.
  4. Meanwhile, heat oil in a large skillet over medium-high heat.
  5. Add carrots and shallot and cook, tossing often, until browned in spots and tender, 10–15 minutes.
  6. Remove skillet from heat and, working in batches, add mustard greens, tossing until slightly wilted between additions; cook slightly longer.
  7. Transfer vegetables to a platter and drizzle with warm vinaigrette; season with salt and pepper.

Nutrition Facts

Calories108kcal
Protein9.17%
Fat50.05%
Carbs40.78%

Properties

Glycemic Index
17.6
Glycemic Load
3.11
Inflammation Score
-10
Nutrition Score
17.177826193364%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
9.19mg
Kaempferol
21.92mg
Myricetin
0.03mg
Quercetin
5.17mg

Nutrients percent of daily need

Calories:107.86kcal
5.39%
Fat:6.46g
9.95%
Saturated Fat:2.97g
18.59%
Carbohydrates:11.85g
3.95%
Net Carbohydrates:7.31g
2.66%
Sugar:5.12g
5.69%
Cholesterol:11.29mg
3.76%
Sodium:88.55mg
3.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.66g
5.33%
Vitamin A:16055.55IU
321.11%
Vitamin K:159.12µg
151.54%
Vitamin C:46.44mg
56.29%
Fiber:4.54g
18.17%
Potassium:516.75mg
14.76%
Vitamin E:2.08mg
13.85%
Vitamin B6:0.23mg
11.53%
Calcium:96.37mg
9.64%
Iron:1.61mg
8.96%
Magnesium:29.28mg
7.32%
Manganese:0.14mg
7.19%
Vitamin B1:0.1mg
6.92%
Copper:0.14mg
6.84%
Vitamin B2:0.11mg
6.72%
Phosphorus:65.95mg
6.59%
Vitamin B3:1.3mg
6.5%
Folate:24.2µg
6.05%
Vitamin B5:0.37mg
3.67%
Zinc:0.36mg
2.43%
Source:Epicurious