Carrots and Meatballs Soup (Sopa de Zanahoria y Albondigas)

Gluten Free
Dairy Free
Health score
23%
Carrots and Meatballs Soup (Sopa de Zanahoria y Albondigas)
45 min.
6
162kcal

Suggestions

Ingredients

  • cups beef stock 
  • large carrots peeled thinly sliced
  • 0.3 teaspoon color 
  • servings cilantro leaves fresh for serving
  •  garlic clove finely chopped
  • 0.5 teaspoon garlic powder 
  • 0.5 pound beef and ground pork 
  • 0.5 teaspoon ground cumin 
  • 0.3 cup onion chopped
  • 0.5 teaspoon onion powder 
  • servings salt and pepper 
  •  scallion finely chopped

Equipment

  • bowl
  • pot

Directions

  1. In a large pot, heat the oil over medium heat. Then add the onions and cook for 3 to 4 minutes or until the onions are translucent.
  2. Add the garlic, scallions and cook for another 3 minutes.To make the meatballs: In a medium bowl, combine all the meatball ingredients and using your hands, mix well until combined. Divide meat mixture into equal portions and roll into balls with your hands.
  3. Place on a plate and set aside.
  4. Add the meatballs, carrots, cumin, color and stock to the pot. Bring to a boil. Then cover the pot and reduce the heat to medium- low and cook for about 30 to 40 minutes.
  5. Add fresh cilantro and serve.

Nutrition Facts

Calories162kcal
Protein30.8%
Fat46.46%
Carbs22.74%

Properties

Glycemic Index
29.64
Glycemic Load
1.75
Inflammation Score
-10
Nutrition Score
14.541739142459%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.33mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
1.73mg

Nutrients percent of daily need

Calories:161.59kcal
8.08%
Fat:8.43g
12.97%
Saturated Fat:3.1g
19.35%
Carbohydrates:9.28g
3.09%
Net Carbohydrates:7.7g
2.8%
Sugar:4.14g
4.6%
Cholesterol:27.22mg
9.07%
Sodium:803.75mg
34.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.58g
25.15%
Vitamin A:8050.51IU
161.01%
Vitamin B1:0.41mg
27.26%
Potassium:805.51mg
23.01%
Vitamin B3:4.59mg
22.93%
Vitamin B2:0.38mg
22.15%
Vitamin B6:0.39mg
19.33%
Selenium:12.92µg
18.45%
Phosphorus:175.64mg
17.56%
Vitamin K:11.12µg
10.59%
Zinc:1.47mg
9.81%
Copper:0.19mg
9.43%
Magnesium:34.76mg
8.69%
Iron:1.42mg
7.89%
Fiber:1.59g
6.35%
Manganese:0.1mg
5.18%
Vitamin C:4.2mg
5.1%
Calcium:49.99mg
5%
Folate:19.47µg
4.87%
Vitamin B12:0.26µg
4.41%
Vitamin B5:0.4mg
4%
Vitamin E:0.37mg
2.45%