Carrots and Rutabaga Mash

Vegetarian
Gluten Free
Low Fod Map
Health score
6%
Carrots and Rutabaga Mash
40 min.
6
127kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.5 stick butter 
  • pound carrots peeled chopped
  • tablespoons freshly flat-leaf parsley italian chopped for garnish
  • pound rutabaga peeled chopped
  • servings salt 

Equipment

  • food processor
  • potato masher

Directions

  1. Boil carrots and rutabaga together until just soft.
  2. Drain and add butter. Smash together using either a potato masher or food processor until it looks like a puree. Season with lots of pepper and a little salt.
  3. Transfer to a serving dish and garnish with fresh parsley.

Nutrition Facts

Calories127kcal
Protein4.93%
Fat53.48%
Carbs41.59%

Properties

Glycemic Index
38.81
Glycemic Load
5.87
Inflammation Score
-10
Nutrition Score
12.113478226506%

Flavonoids

Apigenin
5.78mg
Luteolin
0.1mg
Kaempferol
0.44mg
Myricetin
1.84mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:127.22kcal
6.36%
Fat:7.95g
12.24%
Saturated Fat:4.89g
30.55%
Carbohydrates:13.91g
4.64%
Net Carbohydrates:9.99g
3.63%
Sugar:6.97g
7.75%
Cholesterol:20.25mg
6.75%
Sodium:316.34mg
13.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.3%
Vitamin A:12979.22IU
259.58%
Vitamin K:32.9µg
31.33%
Vitamin C:25.13mg
30.46%
Fiber:3.92g
15.7%
Potassium:483.51mg
13.81%
Manganese:0.22mg
11.13%
Vitamin B6:0.18mg
9.08%
Folate:32.57µg
8.14%
Vitamin B1:0.12mg
7.98%
Phosphorus:69.72mg
6.97%
Vitamin B3:1.29mg
6.47%
Vitamin E:0.96mg
6.37%
Magnesium:25.22mg
6.31%
Calcium:62.12mg
6.21%
Vitamin B2:0.08mg
4.63%
Iron:0.66mg
3.64%
Vitamin B5:0.34mg
3.44%
Copper:0.06mg
3.08%
Zinc:0.39mg
2.58%
Selenium:0.71µg
1.01%