Carrots Glazed with Balsamic Vinegar and Butter

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Carrots Glazed with Balsamic Vinegar and Butter
45 min.
10
172kcal

Suggestions


If you're looking for a delightful side dish that perfectly complements any meal, look no further than these Carrots Glazed with Balsamic Vinegar and Butter. This vibrant dish not only adds a splash of color to your plate but also offers a harmonious blend of sweet and savory flavors that will impress your family and guests alike.

Preparing this recipe is a breeze, taking only about 45 minutes from start to finish. The process begins with the rich aroma of melting butter that envelops your kitchen, followed by the tantalizing scent of baby carrots sautéing to perfection. The addition of balsamic vinegar elevates the dish with a tangy glaze that perfectly balances the sweetness of the carrots, while a sprinkle of fresh chives provides a delightful pop of flavor and color.

Plus, this dish checks off several important dietary boxes: it’s vegetarian, gluten-free, and low FODMAP, making it accessible for various dietary preferences. At just 172 calories per serving, you can indulge guilt-free in this decadent treat. Whether served alongside grilled meats, fish, or as a standalone vegetarian delight, these Carrots Glazed with Balsamic Vinegar and Butter are bound to become a favorite in your recipe repertoire. Get ready to elevate your dining experience with this wholesome and delicious side dish!

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 cup butter (1 stick)
  • 3.5 pounds baby carrots peeled halved lengthwise cut into 2-inch pieces,
  • 0.3 cup chives fresh chopped
  • tablespoons sugar 

Equipment

  • bowl
  • pot

Directions

  1. Melt butter in heavy large pot over medium heat.
  2. Add carrots and sauté 5 minutes. Cover and cook until carrots are crisp-tender, stirring occasionally, about 7 minutes. Stir in sugar and vinegar. Cook uncovered until carrots are tender and glazed, stirring frequently, about 12 minutes longer. Season to taste with salt and pepper.
  3. Add chives and toss to blend.
  4. Transfer to bowl and serve.

Nutrition Facts

Calories172kcal
Protein2.69%
Fat48.08%
Carbs49.23%

Properties

Glycemic Index
21.51
Glycemic Load
5.76
Inflammation Score
-10
Nutrition Score
10.453043473803%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:172.44kcal
8.62%
Fat:9.44g
14.53%
Saturated Fat:5.87g
36.7%
Carbohydrates:21.75g
7.25%
Net Carbohydrates:17.12g
6.23%
Sugar:16.04g
17.82%
Cholesterol:24.4mg
8.13%
Sodium:198.87mg
8.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.37%
Vitamin A:22219.8IU
444.4%
Fiber:4.63g
18.52%
Vitamin K:17.85µg
17%
Manganese:0.25mg
12.74%
Potassium:391.6mg
11.19%
Folate:44.26µg
11.06%
Vitamin B6:0.17mg
8.42%
Iron:1.5mg
8.31%
Copper:0.16mg
8.15%
Vitamin B5:0.65mg
6.52%
Vitamin C:4.71mg
5.71%
Calcium:56.81mg
5.68%
Phosphorus:49.37mg
4.94%
Vitamin B3:0.89mg
4.47%
Magnesium:17.54mg
4.39%
Vitamin B2:0.06mg
3.74%
Vitamin B1:0.05mg
3.26%
Selenium:1.59µg
2.28%
Zinc:0.29mg
1.95%
Vitamin E:0.27mg
1.77%
Source:Epicurious