Carrots with Almond Purée

Vegetarian
Gluten Free
Health score
12%
Carrots with Almond Purée
45 min.
4
280kcal

Suggestions


Discover a delightful harmony of flavors with our Carrots with Almond Purée, an exquisite side dish that transforms simple ingredients into a culinary masterpiece. This vegetarian and gluten-free recipe not only pleases the palate but also offers a colorful presentation that’s sure to impress at any dining table.

At its core, the dish features small, tender carrots that are sautéed to perfection, drizzled with a rich almond purée that adds creaminess and a nutty depth. The purée, made from whole blanched almonds blended with olive oil, white wine vinegar, and a touch of sugar, creates a luscious texture that beautifully complements the sweetness of the carrots.

Enhanced with a medley of spices, including coriander and red pepper flakes, and finished off with fresh herbs like cilantro and mint, this recipe provides a refreshing twist that elevates the overall experience. With each bite, you’ll appreciate the intricate balance of flavors and the satisfying crunch from toasted sesame seeds sprinkled on top.

Ready in just 45 minutes, this dish is perfect for gatherings, weeknight dinners, or special occasions, showcasing your culinary skills while still being simple enough for everyday enjoyment. Indulge in a vibrant and nourishing side that not only celebrates fresh ingredients but also brings a taste of gourmet dining into your home.

Ingredients

  • 0.5 cup blanched almonds and whole
  • 12 small carrots scrubbed
  • teaspoon coriander seeds 
  • tablespoon cilantro leaves fresh
  • tablespoon mint leaves fresh
  •  garlic clove crushed
  • servings pepper freshly ground
  • tablespoons olive oil 
  • 0.3 teaspoon pepper red crushed
  • teaspoons sesame seed toasted
  • tablespoons sugar 
  • tablespoon butter unsalted
  • 0.5 cup citrus champagne vinegar 

Equipment

  • frying pan
  • sauce pan
  • blender
  • slotted spoon

Directions

  1. Combine almonds and oil ina small saucepan over medium heat; cook,swirling often, until almonds are just golden,about 4 minutes. Using a slotted spoon,transfer almonds to a blender; let almonds andoil cool. Pulse almonds until finely chopped.With motor running, slowly add cooking oil,vinegar, sugar, and 1/4 cup water and process,adding water as needed, until just thinnerthan peanut butter; season with salt.
  2. Bring vinegar, sugar,coriander, salt, and red pepper flakes to aboil in a small saucepan; reduce heat andsimmer, stirring, until sugar is dissolved,about 3 minutes.
  3. Add carrots and let cool.
  4. Heat oilin a large skillet over medium-high heat.
  5. Add carrots; cook, turning often, until goldenand tender, 5-8 minutes.
  6. Add garlic andbutter; cook, tossing, until garlic is golden,about 2 minutes. Season with salt and pepper.
  7. Spoon almond purée onto plates and topwith pickled carrots, sautéed carrots,cilantro, mint, and sesame seeds.

Nutrition Facts

Calories280kcal
Protein7.14%
Fat58.94%
Carbs33.92%

Properties

Glycemic Index
61.48
Glycemic Load
9.14
Inflammation Score
-10
Nutrition Score
16.599130493467%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
0.07mg
Luteolin
0.33mg
Kaempferol
0.36mg
Myricetin
0.08mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:280.4kcal
14.02%
Fat:19.05g
29.31%
Saturated Fat:3.51g
21.96%
Carbohydrates:24.67g
8.22%
Net Carbohydrates:18.39g
6.69%
Sugar:13.85g
15.39%
Cholesterol:7.53mg
2.51%
Sodium:112.49mg
4.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.19g
10.38%
Vitamin A:25245.24IU
504.9%
Vitamin E:5.85mg
38.97%
Manganese:0.6mg
30.23%
Fiber:6.28g
25.11%
Vitamin K:24.89µg
23.71%
Potassium:624.08mg
17.83%
Magnesium:68.06mg
17.01%
Copper:0.29mg
14.45%
Phosphorus:143.01mg
14.3%
Vitamin B6:0.26mg
12.81%
Vitamin B2:0.21mg
12.4%
Vitamin C:10mg
12.12%
Calcium:109.11mg
10.91%
Vitamin B3:2.13mg
10.64%
Folate:38.82µg
9.7%
Vitamin B1:0.14mg
9.51%
Iron:1.49mg
8.27%
Zinc:0.98mg
6.51%
Vitamin B5:0.48mg
4.79%
Selenium:1.44µg
2.06%
Source:Epicurious