Carrots with Almond Purée

Vegetarian
Gluten Free
Health score
12%
Carrots with Almond Purée
45 min.
4
280kcal

Suggestions


Indulge in a delightful culinary experience with our Carrots with Almond Purée, a vibrant and nutritious side dish that is both vegetarian and gluten-free. This recipe is perfect for those looking to elevate their meals with a unique blend of flavors and textures. The creamy almond purée, made from whole blanched almonds, adds a rich and nutty depth that beautifully complements the sweetness of the tender carrots.

In just 45 minutes, you can create a dish that not only pleases the palate but also nourishes the body, with each serving containing only 280 calories. The combination of fresh herbs like cilantro and mint, along with the subtle heat from crushed red pepper flakes, brings a refreshing brightness to the dish. The pickled carrots add a tangy contrast, making every bite a delightful adventure.

This recipe is not just about taste; it’s also about the joy of cooking and sharing a meal with loved ones. Whether you’re hosting a dinner party or simply enjoying a quiet night in, Carrots with Almond Purée is sure to impress. So gather your ingredients, fire up your stove, and let the aromas of this delicious dish fill your kitchen. Your taste buds will thank you!

Ingredients

  • 0.5 cup blanched almonds and whole
  • 12 small carrots scrubbed
  • teaspoon coriander seeds 
  • tablespoon cilantro leaves fresh
  • tablespoon mint leaves fresh
  •  garlic cloves crushed
  • servings kosher salt freshly ground
  • tablespoons olive oil 
  • 0.3 teaspoon pepper flakes red crushed
  • teaspoons sesame seed toasted
  • tablespoons sugar 
  • tablespoon butter unsalted
  • 0.5 cup citrus champagne vinegar 

Equipment

  • frying pan
  • sauce pan
  • blender
  • slotted spoon

Directions

  1. Combine almonds and oil ina small saucepan over medium heat; cook,swirling often, until almonds are just golden,about 4 minutes. Using a slotted spoon,transfer almonds to a blender; let almonds andoil cool. Pulse almonds until finely chopped.With motor running, slowly add cooking oil,vinegar, sugar, and 1/4 cup water and process,adding water as needed, until just thinnerthan peanut butter; season with salt.
  2. Bring vinegar, sugar,coriander, salt, and red pepper flakes to aboil in a small saucepan; reduce heat andsimmer, stirring, until sugar is dissolved,about 3 minutes.
  3. Add carrots and let cool.
  4. Heat oilin a large skillet over medium-high heat.
  5. Add carrots; cook, turning often, until goldenand tender, 5-8 minutes.
  6. Add garlic andbutter; cook, tossing, until garlic is golden,about 2 minutes. Season with salt and pepper.
  7. Spoon almond purée onto plates and topwith pickled carrots, sautéed carrots,cilantro, mint, and sesame seeds.

Nutrition Facts

Calories280kcal
Protein7.14%
Fat58.94%
Carbs33.92%

Properties

Glycemic Index
61.48
Glycemic Load
9.14
Inflammation Score
-10
Nutrition Score
16.599130493467%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
0.07mg
Luteolin
0.33mg
Kaempferol
0.36mg
Myricetin
0.08mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:280.4kcal
14.02%
Fat:19.05g
29.31%
Saturated Fat:3.51g
21.96%
Carbohydrates:24.67g
8.22%
Net Carbohydrates:18.39g
6.69%
Sugar:13.85g
15.39%
Cholesterol:7.53mg
2.51%
Sodium:112.49mg
4.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.19g
10.38%
Vitamin A:25245.24IU
504.9%
Vitamin E:5.85mg
38.97%
Manganese:0.6mg
30.23%
Fiber:6.28g
25.11%
Vitamin K:24.89µg
23.71%
Potassium:624.08mg
17.83%
Magnesium:68.06mg
17.01%
Copper:0.29mg
14.45%
Phosphorus:143.01mg
14.3%
Vitamin B6:0.26mg
12.81%
Vitamin B2:0.21mg
12.4%
Vitamin C:10mg
12.12%
Calcium:109.11mg
10.91%
Vitamin B3:2.13mg
10.64%
Folate:38.82µg
9.7%
Vitamin B1:0.14mg
9.51%
Iron:1.49mg
8.27%
Zinc:0.98mg
6.51%
Vitamin B5:0.48mg
4.79%
Selenium:1.44µg
2.06%
Source:Epicurious