Carrots with Ginger and Coriander Seeds

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Carrots with Ginger and Coriander Seeds
45 min.
8
55kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoon brown sugar 
  • teaspoon butter melted
  • pounds carrots ()
  • teaspoon coriander seeds crushed
  • tablespoon parsley fresh chopped
  • tablespoon julienne-cut ginger fresh peeled
  • 0.5 teaspoon salt 
  • 0.3 cup vegetable broth 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 37
  2. Combine first 8 ingredients in a shallow 2-quart baking dish. Cover and bake at 375 for 1 hour or until tender, stirring occasionally.
  3. Sprinkle with parsley.

Nutrition Facts

Calories55kcal
Protein7.62%
Fat12.65%
Carbs79.73%

Properties

Glycemic Index
27.6
Glycemic Load
3.7
Inflammation Score
-10
Nutrition Score
9.6113042852477%

Flavonoids

Apigenin
1.08mg
Luteolin
0.13mg
Kaempferol
0.28mg
Myricetin
0.12mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:55.3kcal
2.77%
Fat:0.84g
1.29%
Saturated Fat:0.36g
2.28%
Carbohydrates:11.88g
3.96%
Net Carbohydrates:8.54g
3.11%
Sugar:5.96g
6.63%
Cholesterol:1.34mg
0.45%
Sodium:267.42mg
11.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.14g
2.27%
Vitamin A:19023.56IU
380.47%
Vitamin K:23.42µg
22.3%
Fiber:3.35g
13.38%
Potassium:374.95mg
10.71%
Manganese:0.19mg
9.32%
Vitamin C:7.45mg
9.03%
Vitamin B6:0.16mg
7.95%
Vitamin B3:1.14mg
5.68%
Folate:22.45µg
5.61%
Vitamin E:0.77mg
5.14%
Vitamin B1:0.08mg
5.08%
Phosphorus:41.67mg
4.17%
Calcium:41.23mg
4.12%
Vitamin B2:0.07mg
3.98%
Magnesium:15.33mg
3.83%
Vitamin B5:0.32mg
3.16%
Copper:0.06mg
2.91%
Iron:0.43mg
2.41%
Zinc:0.29mg
1.97%
Source:My Recipes