Carrots with Gremolata

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Carrots with Gremolata
45 min.
6
106kcal

Suggestions


Looking for a vibrant and flavorful side dish that will elevate your meal? Look no further than our Carrots with Gremolata! This delightful recipe combines the natural sweetness of tender carrots with a zesty gremolata, making it a perfect accompaniment to any main course. Whether you're hosting a dinner party or simply enjoying a family meal, this dish is sure to impress.

Not only is this recipe vegetarian, vegan, gluten-free, and dairy-free, but it also packs a punch of flavor without compromising on health. With just 106 calories per serving, you can indulge guilt-free while enjoying the fresh and aromatic notes of lemon and parsley. The vibrant colors of the carrots, combined with the bright green gremolata, create a visually stunning dish that will entice your guests and family alike.

In just 45 minutes, you can prepare this delicious side that serves six people, making it an ideal choice for gatherings or meal prep. The simplicity of the ingredients allows the natural flavors to shine through, while the gremolata adds a refreshing twist that will have everyone asking for seconds. So, roll up your sleeves and get ready to impress with this easy yet elegant recipe that celebrates the beauty of fresh vegetables!

Ingredients

  • teaspoons lemon zest fresh finely grated
  • 0.1 teaspoon pepper black
  • teaspoons garlic minced
  • 0.5 teaspoon salt 
  • 0.3 cup parsley fresh finely chopped
  • tablespoons olive oil 
  • pounds carrots peeled cut into 1/4-inch slices

Equipment

  • bowl

Directions

  1. Steam carrots in a steamer set over boiling water, covered, until tender, 5 to 7 minutes.
  2. While carrots are steaming, toss together parsley, garlic, zest, salt, and pepper in a large bowl to make gremolata.
  3. Add hot carrots and oil to bowl and toss.

Nutrition Facts

Calories106kcal
Protein5.56%
Fat40.58%
Carbs53.86%

Properties

Glycemic Index
23.47
Glycemic Load
4.92
Inflammation Score
-10
Nutrition Score
13.175652221493%

Flavonoids

Apigenin
5.39mg
Luteolin
0.2mg
Kaempferol
0.4mg
Myricetin
0.45mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:106.05kcal
5.3%
Fat:5.06g
7.78%
Saturated Fat:0.7g
4.36%
Carbohydrates:15.11g
5.04%
Net Carbohydrates:10.69g
3.89%
Sugar:7.23g
8.03%
Cholesterol:0mg
0%
Sodium:299.83mg
13.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.12%
Vitamin A:25470.3IU
509.41%
Vitamin K:63.85µg
60.81%
Fiber:4.42g
17.67%
Vitamin C:13.42mg
16.26%
Potassium:503.4mg
14.38%
Manganese:0.24mg
12.14%
Vitamin E:1.69mg
11.28%
Vitamin B6:0.22mg
11.23%
Folate:32.65µg
8.16%
Vitamin B3:1.53mg
7.65%
Vitamin B1:0.1mg
6.96%
Calcium:56.4mg
5.64%
Phosphorus:56.04mg
5.6%
Vitamin B2:0.09mg
5.4%
Magnesium:19.82mg
4.95%
Vitamin B5:0.43mg
4.31%
Copper:0.08mg
3.8%
Iron:0.66mg
3.68%
Zinc:0.4mg
2.69%
Source:Epicurious
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