Carrots with Lemon Butter

Vegetarian
Gluten Free
Low Fod Map
Health score
15%
Carrots with Lemon Butter
3 min.
4
67kcal

Suggestions

Ingredients

  • 16 ounce baby carrots 
  • teaspoons juice of lemon fresh ()
  • 0.5 teaspoon lemon rind grated
  • 1.5 tablespoons butter light
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Steam carrots, covered, 6 to 7 minutes or until crisp-tender; drain well. Return carrots to pan.
  2. Add lemon rind and remaining ingredients; stir until butter melts.

Nutrition Facts

Calories67kcal
Protein5.26%
Fat39.57%
Carbs55.17%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
8.6004348170498%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:66.55kcal
3.33%
Fat:3.05g
4.69%
Saturated Fat:1.83g
11.43%
Carbohydrates:9.56g
3.19%
Net Carbohydrates:6.23g
2.27%
Sugar:5.47g
6.08%
Cholesterol:5.57mg
1.86%
Sodium:235.72mg
10.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.82%
Vitamin A:15727.02IU
314.54%
Fiber:3.32g
13.29%
Vitamin K:10.91µg
10.39%
Manganese:0.17mg
8.6%
Potassium:275.49mg
7.87%
Folate:31.2µg
7.8%
Vitamin B6:0.12mg
6.06%
Iron:1.07mg
5.95%
Copper:0.11mg
5.71%
Vitamin C:4.24mg
5.14%
Vitamin B5:0.46mg
4.59%
Calcium:39.38mg
3.94%
Phosphorus:33.77mg
3.38%
Vitamin B3:0.63mg
3.17%
Magnesium:11.79mg
2.95%
Vitamin B2:0.05mg
2.65%
Vitamin B1:0.04mg
2.35%
Selenium:1.08µg
1.54%
Zinc:0.21mg
1.39%
Source:My Recipes