Carrots with pine nuts, raisins & parsley

Vegetarian
Gluten Free
Health score
7%
Carrots with pine nuts, raisins & parsley
20 min.
8
121kcal

Suggestions


Are you looking for a delightful side dish that brings vibrant flavors and textures to your table? Look no further than our Carrots with Pine Nuts, Raisins, and Parsley! This stunning vegetarian dish is not only gluten-free but also easy to prepare in just 20 minutes, making it an ideal choice for busy weeknights or special occasions alike.

The star of the show is the humble carrot, cut into diagonal pieces for that perfect bite. They are simply blanched until tender, ready to soak up the rich and buttery flavors that follow. A generous knob of butter adds a luscious touch, while toasted pine nuts deliver a nutty crunch that beautifully contrasts with the sweetness of sultanas. Adding a small pinch of sugar elevates the carrots' natural sweetness, making every mouthful a delightful experience.

For a fresh finish, a handful of chopped parsley brings a pop of color and a hint of herbaceous brightness. This combination of ingredients not only packs a flavorful punch but also offers a harmonious balance of protein, fats, and carbohydrates, providing you with a well-rounded side that complements any main dish. Perfect for family gatherings or casual dinners, this Carrots with Pine Nuts, Raisins & Parsley recipe will leave your guests asking for seconds!

Ingredients

  • 800 carrots halved
  • large knob butter 
  • 50 pinenuts 
  • 50 golden raisins 
  • large pinch sugar 
  • small handful parsley chopped

Equipment

  • frying pan

Directions

  1. Put the carrots in a large pan and cover with water. Bring to the boil and cook for 6-8 mins until just tender, then drain. Can be done the day before; just chill the carrots until needed.
  2. Melt the butter in the same pan, add the pine nuts and sultanas, and cook for 2 mins until the pine nuts start to lightly brown. Return the carrots to the pan with the sugar, parsley and plenty of seasoning. Toss everything to coat.

Nutrition Facts

Calories121kcal
Protein6.25%
Fat46.1%
Carbs47.65%

Properties

Glycemic Index
31.95
Glycemic Load
5.94
Inflammation Score
-10
Nutrition Score
11.830434742505%

Flavonoids

Apigenin
1.08mg
Luteolin
0.12mg
Kaempferol
0.42mg
Myricetin
0.11mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:121.42kcal
6.07%
Fat:6.68g
10.27%
Saturated Fat:1.7g
10.61%
Carbohydrates:15.53g
5.18%
Net Carbohydrates:12.23g
4.45%
Sugar:8.79g
9.77%
Cholesterol:5.64mg
1.88%
Sodium:87.04mg
3.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.04g
4.07%
Vitamin A:16815.53IU
336.31%
Manganese:0.71mg
35.66%
Vitamin K:25.17µg
23.97%
Fiber:3.3g
13.19%
Potassium:407.34mg
11.64%
Vitamin E:1.32mg
8.77%
Vitamin C:6.82mg
8.26%
Vitamin B6:0.16mg
8.23%
Phosphorus:79.04mg
7.9%
Copper:0.15mg
7.55%
Magnesium:30.18mg
7.54%
Vitamin B3:1.34mg
6.68%
Vitamin B1:0.09mg
5.99%
Folate:22.15µg
5.54%
Vitamin B2:0.09mg
5.03%
Zinc:0.67mg
4.47%
Iron:0.79mg
4.38%
Calcium:38.63mg
3.86%
Vitamin B5:0.31mg
3.06%