Carrots With Raisin-Fennel Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Carrots With Raisin-Fennel Vinaigrette
70 min.
6
217kcal

Suggestions

Ingredients

  • bunches baby carrots trimmed halved lengthwise preferably rainbow
  •  bay leaf 
  • tablespoon dijon mustard 
  • cup cooking wine dry white
  • teaspoon fennel seeds 
  • servings chives fresh chopped for topping
  • clove garlic thinly sliced
  • 0.3 cup golden raisins 
  • servings kosher salt and pepper freshly ground
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • whisk
  • slotted spoon

Directions

  1. Combine 2 cups water, the wine, vinegar, olive oil, fennel seeds, garlic, bay leaf, 1/2 teaspoon salt, and pepper to taste in a deep skillet. Bring to a simmer over medium heat, then add the carrots and reduce the heat to medium low; cover and cook until just tender, 25 to 30 minutes.
  2. Transfer the carrots to a bowl using a slotted spoon.
  3. Add the raisins to the skillet, increase the heat to medium high and cook until the vinaigrette is reduced to 1 cup, 15 to 20 minutes. Discard the bay leaf, then pour the vinaigrette over the carrots and let cool. Cover and refrigerate at least 2 hours or overnight.
  4. Remove the carrots from the vinaigrette and arrange on a platter.
  5. Whisk the mustard into the vinaigrette; season with salt and pepper.
  6. Drizzle over the carrots; sprinkle with chives. (Refrigerate any remaining vinaigrette for up to 1 week.)
  7. Per serving: Calories: 150; Total Fat: 9.5 grams; Saturated Fat: 1 gram; Protein: 1 gram; Total carbohydrates: 12 grams; Sugar: 7 grams; Fiber: 2.5 grams; Cholesterol: 0 milligrams; Sodium: 228 milligrams
  8. Photograph by Gentl & Hyers

Nutrition Facts

Calories217kcal
Protein3.96%
Fat44.21%
Carbs51.83%

Properties

Glycemic Index
29.78
Glycemic Load
2.8
Inflammation Score
-10
Nutrition Score
14.418695677882%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:216.91kcal
10.85%
Fat:9.47g
14.56%
Saturated Fat:1.31g
8.21%
Carbohydrates:24.97g
8.32%
Net Carbohydrates:17.92g
6.52%
Sugar:14.73g
16.37%
Cholesterol:0mg
0%
Sodium:401.7mg
17.47%
Alcohol:4.12g
100%
Alcohol %:1.71%
100%
Protein:1.91g
3.81%
Vitamin A:31074.33IU
621.49%
Fiber:7.05g
28.19%
Vitamin K:29.12µg
27.73%
Manganese:0.46mg
23.02%
Potassium:629.07mg
17.97%
Folate:62.6µg
15.65%
Vitamin B6:0.29mg
14.35%
Iron:2.49mg
13.85%
Copper:0.26mg
12.96%
Vitamin B5:0.94mg
9.42%
Calcium:87.73mg
8.77%
Vitamin E:1.31mg
8.76%
Vitamin C:6.97mg
8.45%
Phosphorus:84.43mg
8.44%
Magnesium:32.46mg
8.12%
Vitamin B3:1.41mg
7.04%
Vitamin B2:0.1mg
6.07%
Vitamin B1:0.08mg
5.19%
Selenium:3.04µg
4.34%
Zinc:0.5mg
3.31%