Carrots with Rum Raisins

Gluten Free
Health score
7%
Carrots with Rum Raisins
103 min.
8
235kcal

Suggestions


Indulge in a delightful culinary experience with our Carrots with Rum Raisins, a unique dish that perfectly balances sweet and savory flavors. This gluten-free recipe is not only a feast for the taste buds but also a visual treat, making it an ideal choice for antipasti, starters, or even a sophisticated snack. With a preparation time of just over an hour and a half, you can easily impress your guests with this elegant yet simple dish.

The star of this recipe is the combination of tender baby-cut carrots and plump, rum-soaked raisins, which create a harmonious blend of textures and tastes. The addition of pearl onions sautéed in butter adds a rich depth, while the hint of crushed red pepper provides a subtle kick that elevates the dish. Finished with a luscious swirl of heavy cream, this recipe transforms humble ingredients into a gourmet experience.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, Carrots with Rum Raisins is sure to be a crowd-pleaser. With each bite, you'll savor the warmth of the rum and the sweetness of the raisins, making it a memorable addition to your culinary repertoire. So gather your ingredients and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup rum 
  • 0.5 cup raisins 
  •  pearl onions peeled cut in half
  • tablespoons butter 
  • pounds baby carrots 
  • 0.3 cup wine dry white
  • 0.8 teaspoon optional: dill dried fresh finely chopped
  • 0.8 teaspoon salt 
  • 0.3 teaspoon pepper red crushed
  • 0.8 cup whipping cream (heavy)

Equipment

  • sauce pan

Directions

  1. Pour rum over raisins.
  2. Let stand 30 minutes.
  3. Cook onions in butter in 3-quart saucepan over low heat 5 minutes, stirring occasionally, until onions begin to soften. Stir in carrots and raisins (with rum). Cook, stirring occasionally, until liquid has evaporated. Stir in wine, dill weed, salt and red pepper.
  4. Cover and cook over medium heat 25 minutes, stirring occasionally, until carrots are tender.
  5. Stir in whipping cream.
  6. Heat to boiling. Boil uncovered 5 minutes, stirring occasionally.

Nutrition Facts

Calories235kcal
Protein3.93%
Fat55.91%
Carbs40.16%

Properties

Glycemic Index
16.35
Glycemic Load
4.48
Inflammation Score
-10
Nutrition Score
10.591304382552%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
1.51mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:235.15kcal
11.76%
Fat:12.52g
19.26%
Saturated Fat:6.07g
37.91%
Carbohydrates:20.23g
6.74%
Net Carbohydrates:15.79g
5.74%
Sugar:7.42g
8.25%
Cholesterol:25.21mg
8.4%
Sodium:367.41mg
15.97%
Alcohol:6.04g
100%
Alcohol %:3.72%
100%
Protein:1.98g
3.96%
Vitamin A:16173.24IU
323.46%
Fiber:4.44g
17.75%
Manganese:0.25mg
12.52%
Potassium:419.45mg
11.98%
Vitamin K:11.6µg
11.05%
Folate:37.67µg
9.42%
Vitamin B6:0.19mg
9.34%
Copper:0.16mg
7.96%
Iron:1.38mg
7.64%
Vitamin C:5.81mg
7.04%
Vitamin B2:0.11mg
6.59%
Phosphorus:63.99mg
6.4%
Calcium:63.29mg
6.33%
Vitamin B5:0.56mg
5.62%
Magnesium:19.88mg
4.97%
Vitamin B1:0.06mg
4.3%
Vitamin B3:0.8mg
4.01%
Selenium:1.92µg
2.74%
Vitamin E:0.4mg
2.65%
Vitamin D:0.36µg
2.38%
Zinc:0.34mg
2.23%