Carrots with Shallots, Sage, and Thyme

Vegetarian
Gluten Free
Health score
11%
Carrots with Shallots, Sage, and Thyme
25 min.
8
147kcal

Suggestions


Looking to elevate your side dish game? These Carrots with Shallots, Sage, and Thyme are not only a feast for the eyes but also a delightful blend of flavors that will please your taste buds. This vegetarian and gluten-free dish showcases the natural sweetness of carrots, enhanced by the savory richness of shallots and the aromatic notes of fresh herbs. With just a few simple ingredients, you can create a vibrant and delicious accompaniment that pairs beautifully with any main course.

Ready in just 25 minutes, this recipe is perfect for busy weeknights or special gatherings. Imagine tender, perfectly cooked carrots coated in a luscious mix of golden shallots, fragrant sage, and earthy thyme, all brought together with a touch of nutmeg for warmth. Not only is this dish bursting with flavor, but it’s also healthy—with only 147 calories per serving, it’s a guilt-free indulgence you can enjoy.

The preparation is straightforward, making it an excellent choice for both novice and seasoned cooks alike. Plus, if you're planning ahead, the carrots can be made a day in advance, allowing the flavors to meld beautifully when reheated. Impress your guests or treat yourself to a cozy meal at home with this exquisite side dish that not only nourishes the body but also delights the senses. Give this Carrots with Shallots, Sage, and Thyme a try, and you’ll find it quickly becomes a staple in your kitchen repertoire!

Ingredients

  • pounds carrots peeled
  • cup chicken broth reduced-sodium
  • 0.3 teaspoon nutmeg grated
  • 0.3 cup sage chopped
  • 0.5 pound shallots thinly sliced
  • tablespoon thyme leaves finely chopped
  • 0.5 stick butter unsalted

Equipment

  • bowl
  • frying pan

Directions

  1. Cut carrots into 3-by 1/2-inch sticks.
  2. Bring stock to a boil with 3/4 teaspoon salt and 1/2 teaspoon pepper in a 12-inch heavy skillet.
  3. Add carrots and simmer, covered, until just tender, about 15 minutes.
  4. Remove lid and boil until most of liquid has evaporated, about 5 minutes.
  5. Transfer carrots to a bowl and wipe out skillet.
  6. Cook shallots in butter with 1/2 teaspoon each of salt and pepper in skillet over medium heat, stirring occasionally, until golden-brown, about 6 minutes.
  7. Add sage, thyme, and nutmeg and cook, stirring, until very fragrant, 1 to 2 minutes.
  8. Remove from heat and return carrots to skillet, tossing to coat. Season with salt and pepper.
  9. Josmeyer Les Folastries
  10. Gewürztraminer '05
  11. Cooks' note: .
  12. Carrots can be made 1 day ahead and chilled. Reheat over low heat.

Nutrition Facts

Calories147kcal
Protein7.69%
Fat36.79%
Carbs55.52%

Properties

Glycemic Index
23.98
Glycemic Load
6.61
Inflammation Score
-10
Nutrition Score
16.194348021694%

Flavonoids

Apigenin
0.02mg
Luteolin
0.58mg
Kaempferol
0.41mg
Myricetin
0.07mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:147.31kcal
7.37%
Fat:6.4g
9.85%
Saturated Fat:3.77g
23.57%
Carbohydrates:21.73g
7.24%
Net Carbohydrates:15.9g
5.78%
Sugar:10.35g
11.5%
Cholesterol:15.18mg
5.06%
Sodium:130.5mg
5.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.02%
Vitamin A:28635.69IU
572.71%
Copper:1.35mg
67.66%
Fiber:5.83g
23.34%
Vitamin K:23.17µg
22.07%
Potassium:673.34mg
19.24%
Manganese:0.38mg
19.18%
Vitamin B6:0.34mg
16.94%
Vitamin C:13.71mg
16.61%
Vitamin B3:2.15mg
10.76%
Folate:42.61µg
10.65%
Phosphorus:88.3mg
8.83%
Vitamin B1:0.13mg
8.76%
Vitamin E:1.3mg
8.65%
Calcium:75.82mg
7.58%
Magnesium:29.01mg
7.25%
Vitamin B2:0.12mg
7.07%
Iron:1.11mg
6.19%
Vitamin B5:0.56mg
5.58%
Zinc:0.58mg
3.88%
Source:Epicurious