30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 8 persons
Weight Per Serving: 213g
Price Per Serving: 4.32$
292kcal
Nutrition
Calories: 292kcal
Protein: 30.96%
Fat: 57.54%
Carbs: 11.5%
Ingredients
- 13 oz coconut milk canned
- 0.5 cup baker's angel flake coconut toasted
- 2 cloves garlic minced
- 1 bell pepper green chopped
- 2 lb pacific halibut filets
- 0.5 cup 1/2 cup kraft zesty italian dressing italian divided kraft
- 1 onion chopped
- 0.5 tsp thyme leaves dried
- 2 Tbsp tomato paste
Equipment
Directions
- Heat 1/4 cup dressing in large skillet on medium-high heat.
- Add peppers, onions, garlic, tomato paste and thyme; mix well. Cook 5 min., stirring frequently. Stir in coconut milk; bring to a boil.
- Pour into bowl; set aside.
- Add remaining dressing to same skillet; cook on medium-high heat 1 min. or until heated through, stirring occasionally.
- Add fish; cook 5 min. Turn fish over; top with reserved sauce. Simmer 2 to 3 min. or until fish flakes easily with fork.
- Sprinkle evenly with coconut just before serving.
Nutrition Facts
Properties
Nutrition Score
18.024347999822%
Flavonoids
Nutrients percent of daily need