Casey Lauren's Cheesy Crab Sweet Potato Hashbrowns

Gluten Free
Casey Lauren's Cheesy Crab Sweet Potato Hashbrowns
60 min.
30
66kcal

Suggestions

Ingredients

  • teaspoon chili powder 
  •  eggs 
  • tablespoon parsley fresh chopped for garnish
  • ounces imitation crabmeat flaked
  • 0.3 cup lemon zest 
  • 0.3 cup mayonnaise 
  • 30 servings salt and pepper black to taste
  • tablespoons seafood seasoning old bay® (such as )
  • cup mozzarella cheese shredded
  •  sweet potatoes shredded peeled
  • 0.3 cup vegetable oil 
  • tablespoons mustard yellow prepared

Equipment

  • frying pan
  • whisk
  • mixing bowl

Directions

  1. Beat the eggs in a mixing bowl; whisk in the mayonnaise, mustard, seafood seasoning, and chili powder.
  2. Add the sweet potatoes, crabmeat, mozzarella cheese, and lemon zest. Season to taste with salt and pepper; mix until evenly combined.
  3. Heat the vegetable oil in a large skillet over medium heat. Scoop heaping spoonfuls of the sweet potato mixture into the heated pan. Flatten into 3-inch circles and cook until golden brown, about 3 minutes per side. Repeat with remaining sweet potato mixture.
  4. Sprinkle with parsley to garnish.

Nutrition Facts

Calories66kcal
Protein11.56%
Fat59.95%
Carbs28.49%

Properties

Glycemic Index
6.63
Glycemic Load
1.53
Inflammation Score
-8
Nutrition Score
4.0621739600016%

Flavonoids

Apigenin
0.29mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:65.69kcal
3.28%
Fat:4.4g
6.77%
Saturated Fat:1.09g
6.84%
Carbohydrates:4.71g
1.57%
Net Carbohydrates:4g
1.45%
Sugar:0.97g
1.08%
Cholesterol:15.37mg
5.12%
Sodium:290.97mg
12.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.82%
Vitamin A:2218.93IU
44.38%
Vitamin K:11.17µg
10.64%
Manganese:0.07mg
3.26%
Calcium:30.05mg
3%
Selenium:2.05µg
2.93%
Phosphorus:28.41mg
2.84%
Fiber:0.71g
2.84%
Vitamin B6:0.05mg
2.26%
Vitamin E:0.32mg
2.15%
Vitamin B2:0.04mg
2.12%
Vitamin C:1.61mg
1.95%
Vitamin B12:0.11µg
1.89%
Potassium:64.72mg
1.85%
Vitamin B5:0.18mg
1.81%
Iron:0.3mg
1.68%
Magnesium:6.25mg
1.56%
Copper:0.03mg
1.52%
Zinc:0.22mg
1.44%
Vitamin B1:0.02mg
1.17%
Folate:4.15µg
1.04%
Source:Allrecipes