Cashew-and-Gingered-Apricot Sprinkles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Cashew-and-Gingered-Apricot Sprinkles
10 min.
10
56kcal

Suggestions


Are you looking for a delightful and nutritious addition to your meals? Look no further than our Cashew-and-Gingered-Apricot Sprinkles! This vibrant and flavorful topping is not only a feast for the taste buds but also a powerhouse of health benefits. Perfect for those who follow vegetarian, vegan, gluten-free, and dairy-free diets, these sprinkles are a versatile side dish that can elevate any meal.

In just 10 minutes, you can whip up a batch that serves 10 people, making it an ideal choice for gatherings or a simple family dinner. With only 56 calories per serving, you can indulge without the guilt. The combination of minced crystallized ginger, finely chopped dried apricots, and crunchy salted cashews creates a delightful contrast of flavors and textures that will leave your guests asking for more.

Not only do these sprinkles add a burst of sweetness and spice to your dishes, but they also provide a balanced caloric breakdown, with a healthy mix of protein, fats, and carbohydrates. Whether you sprinkle them over salads, yogurt, or even your favorite grain bowls, they are sure to enhance your culinary creations. Get ready to impress your friends and family with this easy-to-make, delicious topping that brings a touch of gourmet flair to your everyday meals!

Ingredients

  • tablespoons crystallized ginger minced
  • 0.3 cup apricots dried finely chopped
  • 0.5 cup cashew pieces salted chopped

Equipment

    Directions

    1. Stir together all ingredients.

    Nutrition Facts

    Calories56kcal
    Protein8.02%
    Fat48.22%
    Carbs43.76%

    Properties

    Glycemic Index
    3.34
    Glycemic Load
    0.8
    Inflammation Score
    -2
    Nutrition Score
    1.9982608888784%

    Nutrients percent of daily need

    Calories:56.19kcal
    2.81%
    Fat:3.2g
    4.92%
    Saturated Fat:0.63g
    3.92%
    Carbohydrates:6.53g
    2.18%
    Net Carbohydrates:6.01g
    2.18%
    Sugar:4.17g
    4.64%
    Cholesterol:0mg
    0%
    Sodium:44.58mg
    1.94%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.2g
    2.39%
    Copper:0.17mg
    8.35%
    Magnesium:19.2mg
    4.8%
    Phosphorus:36.64mg
    3.66%
    Manganese:0.07mg
    3.34%
    Vitamin A:156.17IU
    3.12%
    Iron:0.53mg
    2.92%
    Zinc:0.4mg
    2.67%
    Potassium:88.97mg
    2.54%
    Vitamin K:2.51µg
    2.39%
    Fiber:0.52g
    2.09%
    Vitamin E:0.25mg
    1.67%
    Folate:5.16µg
    1.29%
    Selenium:0.9µg
    1.28%
    Vitamin B6:0.02mg
    1.19%
    Vitamin B5:0.11mg
    1.06%
    Vitamin B3:0.21mg
    1.04%
    Source:My Recipes