Cashew Apple Green Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Cashew Apple Green Smoothie
5 min.
2
215kcal

Suggestions

Ingredients

  • 0.5  banana peeled cut into chunks
  • 0.3 cup cashew pieces raw unsalted
  • tsp cinnamon 
  •  gala apple organic ripe cut into chunks, core discarded
  • 16  ice cubes or as needed ()
  • cups baby spinach fresh organic (not mature kale-- baby kale is more tender and will blend up creamier)
  • 0.3 tsp nutmeg 
  • tsp agave nectar to taste (I use 1 packet of Truvia)
  • cup water cold plus more for soaking

Equipment

  • blender

Directions

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  3. Cashew Apple Green Smoothie
  4. Ingredients1/3 cup raw unsalted cashews1 cup cold water, plus more for soaking1 organic ripe Fuji or gala apple cut into chunks, core discarded1/2 banana, peeled and cut into chunks2 cups fresh organic baby spinach or baby kale (not mature kale-- baby kale is more tender and will blend up creamier)16 ice cubes (or as needed)1 tsp cinnamon1/4 tsp nutmeg1 tsp stevia or 1 tbsp agave nectar, or more to taste (I use 1 packet of Truvia)You will also needA blender (powerful blender like a Vitamix is best, but any countertop blender will do)
  5. Total Time: 5 Minutes
  6. Servings: 2
  7. Kosher Key: Pareve

Nutrition Facts

Calories215kcal
Protein9.25%
Fat38.23%
Carbs52.52%

Properties

Glycemic Index
116.99
Glycemic Load
8.65
Inflammation Score
-9
Nutrition Score
18.932608676993%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
2.98mg
Epigallocatechin
0.24mg
Epicatechin
6.86mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.33mg
Kaempferol
2.07mg
Myricetin
0.11mg
Quercetin
4.86mg

Nutrients percent of daily need

Calories:214.72kcal
10.74%
Fat:9.93g
15.27%
Saturated Fat:1.83g
11.42%
Carbohydrates:30.68g
10.23%
Net Carbohydrates:25.61g
9.31%
Sugar:16.91g
18.79%
Cholesterol:0mg
0%
Sodium:39.31mg
1.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.4g
10.81%
Vitamin K:155.56µg
148.16%
Vitamin A:2885.24IU
57.7%
Manganese:0.97mg
48.58%
Copper:0.6mg
30.14%
Magnesium:102.62mg
25.65%
Fiber:5.07g
20.3%
Vitamin C:15.93mg
19.31%
Folate:73.53µg
18.38%
Phosphorus:160.15mg
16.01%
Vitamin B6:0.3mg
15.21%
Potassium:518.98mg
14.83%
Iron:2.55mg
14.19%
Zinc:1.54mg
10.24%
Vitamin B1:0.14mg
9.63%
Selenium:4.98µg
7.11%
Vitamin B2:0.12mg
7.1%
Vitamin E:1.06mg
7.07%
Calcium:65.07mg
6.51%
Vitamin B3:0.77mg
3.85%
Vitamin B5:0.36mg
3.64%