45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 500g
Price Per Serving: 2.04$
451kcal
Nutrition
Calories: 451kcal
Protein: 16.74%
Fat: 29.23%
Carbs: 54.03%
Ingredients
- 3 cups broccoli florets
- 4 cups rice hot cooked
- 2 teaspoons cornstarch
- 1.5 tablespoons sesame oil dark divided
- 2 tablespoons ginger fresh minced peeled
- 0.3 cup soya sauce low-sodium divided
- 2 cups bell pepper red thinly sliced ( 2)
- 0.3 cup dry-roasted cashews unsalted chopped
- 15 ounce extrafirm tofu drained cut into 1/2-inch-thick strips
- 1 cup vegetable broth divided
Equipment
Directions
- Place tofu strips on several layers of paper towels; cover with additional paper towels, and press to remove moisture.
- Combine 1/2 cup broth, 2 tablespoons soy sauce, and cornstarch; set aside.
- Drizzle remaining 2 tablespoons soy sauce over tofu strips.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
- Add tofu; cook 5 to 6 minutes or until browned, turning occasionally.
- Remove tofu from pan; keep warm.
- Heat remaining 1/2 tablespoon oil in same pan.
- Add broccoli, bell pepper, ginger, and, if desired, crushed red pepper. Cook 2 to 3 minutes, stirring constantly.
- Add remaining 1/2 cup broth; cover and simmer 2 to 3 minutes or until broccoli is crisp-tender.
- Add cornstarch mixture; cook 1 minute or until thickened. Gently stir tofu into vegetables.
- Serve over rice; sprinkle with cashews.
Nutrition Facts
Properties
Nutrition Score
24.478695745053%
Flavonoids
Nutrients percent of daily need