Cashew Chicken

Gluten Free
Dairy Free
Health score
21%
Cashew Chicken
45 min.
6
312kcal

Suggestions


Discover the delightful flavors of our gluten-free and dairy-free Cashew Chicken, a dish that’s perfect for any meal of the day! This vibrant and colorful recipe brings together the tender juiciness of chicken breasts and the crunchy texture of cashews, creating a mouthwatering experience that you won't soon forget.

Imagine savoring the hint of sweetness from juicy mandarin oranges, paired with the savory notes of low-sodium soy sauce and ginger. Each bite is a symphony of flavors, complemented by the satisfying crunch of water chestnuts and the freshness of green bell peppers. Not only is this dish bursting with taste, but it's also a wholesome choice, clocking in at just 312 calories per serving.

This Cashew Chicken can be prepared in just 45 minutes, making it an ideal option for busy weekdays or a cozy family dinner. Served over a bed of hot, fluffy brown rice, it transforms into a complete meal that will please even the pickiest of eaters. Whether you’re hosting friends or enjoying a quiet dinner with family, this dish is sure to impress with its delicious presentation and delightful flavor profile.

Join us in creating this nourishing, colorful masterpiece that celebrates good food and wholesome ingredients. Get ready to whip up a dish that not only tastes great but also aligns with your dietary preferences!

Ingredients

  • ounce water chestnuts drained sliced canned
  • 0.3 cup cashew pieces chopped
  • cups brown rice hot cooked
  • tablespoon cornstarch divided
  • cup less-sodium chicken broth fat-free
  • tablespoon ginger fresh minced
  • cup bell pepper green chopped ( 1 large)
  • 0.5 cup green onions chopped ( 2)
  • tablespoons soya sauce low-sodium
  • 11 ounce mandarin oranges in syrup light drained canned
  • 0.3 cup orange juice 
  • pound chicken breasts boneless skinless cut into strips
  • teaspoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine chicken strips, orange juice, and 1 teaspoon cornstarch in a medium bowl; cover and chill 1 hour.
  2. Heat oil in a nonstick skillet over medium heat.
  3. Add cashews; cook, stirring constantly, 30 seconds.
  4. Remove from pan; set aside.
  5. Add chicken mixture to pan. Cook, uncovered, over medium-high heat 8 minutes or until chicken is lightly browned, stirring constantly.
  6. Add water chestnuts and next 3 ingredients; cook 5 minutes.
  7. Combine broth, soy sauce, and 1 tablespoon cornstarch; add to chicken mixture. Bring to a boil; reduce heat, and cook, stirring constantly, until thickened.
  8. Remove from heat; stir in oranges. Spoon chicken mixture over rice, and sprinkle with cashews.
  9. Serve immediately.

Nutrition Facts

Calories312kcal
Protein27.15%
Fat17.82%
Carbs55.03%

Properties

Glycemic Index
38.07
Glycemic Load
14.7
Inflammation Score
-7
Nutrition Score
21.253043226574%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
5.36mg
Naringenin
5.43mg
Luteolin
1.17mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:311.62kcal
15.58%
Fat:6.24g
9.6%
Saturated Fat:1.18g
7.35%
Carbohydrates:43.33g
14.44%
Net Carbohydrates:38.25g
13.91%
Sugar:9.04g
10.04%
Cholesterol:48.38mg
16.13%
Sodium:444.08mg
19.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.38g
42.77%
Manganese:1.33mg
66.31%
Vitamin C:42.32mg
51.3%
Vitamin B3:10.13mg
50.66%
Vitamin B6:0.95mg
47.44%
Selenium:26.69µg
38.13%
Phosphorus:310.83mg
31.08%
Magnesium:97.4mg
24.35%
Vitamin K:22.58µg
21.5%
Fiber:5.07g
20.3%
Potassium:670.17mg
19.15%
Vitamin B5:1.82mg
18.17%
Copper:0.34mg
16.96%
Vitamin B1:0.24mg
16.02%
Iron:2.11mg
11.75%
Zinc:1.74mg
11.58%
Vitamin A:572.26IU
11.45%
Vitamin B2:0.16mg
9.49%
Folate:33.76µg
8.44%
Vitamin E:0.82mg
5.46%
Calcium:49.96mg
5%
Vitamin B12:0.23µg
3.78%
Source:My Recipes