Cashew Chicken and Broccoli

Gluten Free
Dairy Free
Health score
37%
Cashew Chicken and Broccoli
45 min.
4
576kcal

Suggestions


Indulge in a delightful culinary experience with our Cashew Chicken and Broccoli, a dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only easy to prepare but also ready in just 45 minutes, making it an ideal choice for a busy weeknight dinner or a satisfying lunch. With each serving clocking in at 576 calories, you can enjoy a hearty meal without the guilt.

The star of this dish is the tender, bite-sized pieces of boneless skinless chicken breasts, marinated in a savory blend of soy sauce, ginger, and a hint of sweetness from sugar. The addition of fresh broccoli florets not only adds a vibrant color but also packs a nutritious punch, making this meal as wholesome as it is delicious. The roasted cashews provide a satisfying crunch and a rich, nutty flavor that elevates the dish to new heights.

Whether you're cooking for family or entertaining friends, this Cashew Chicken and Broccoli is sure to impress. Serve it over a bed of fluffy long-grain white rice, and watch as everyone savors each bite. With its delightful combination of textures and flavors, this dish is a true crowd-pleaser that will have you coming back for seconds!

Ingredients

  • cup rice long-grain white uncooked
  • tablespoons soya sauce 
  • teaspoons ginger grated
  • teaspoon sugar 
  • teaspoon sesame oil 
  • lb chicken breast boneless skinless cut into bite-size pieces
  • 0.8 cup chicken broth (from 32-oz carton)
  • 1.5 teaspoons cornstarch 
  • tablespoon vegetable oil 
  • cups broccoli florets fresh
  • tablespoons spring onion sliced
  • cup roasted cashews salted

Equipment

  • bowl
  • frying pan

Directions

  1. Cook rice in water as directed on package.
  2. Meanwhile, in large bowl, mix soy sauce, gingerroot, sugar and sesame oil. Stir in chicken until coated; let stand 15 minutes to marinate.
  3. In small bowl, stir 1/4 cup of the broth and the cornstarch until cornstarch is dissolved; set aside.
  4. In 12-inch skillet, heat vegetable oil over high heat.
  5. Remove chicken from marinade and add to heated oil in skillet; reserve any remaining marinade. Cook chicken about 3 minutes, stirring frequently, until no longer pink in center.
  6. Stir broccoli and remaining 1/2 cup broth into chicken in skillet; cover and cook 1 minute. Stir in onions and cashews.
  7. Stir reserved marinade into cornstarch mixture. Stir into chicken mixture; cook and stir 1 to 2 minutes or until sauce thickens slightly.
  8. Serve over rice.

Nutrition Facts

Calories576kcal
Protein24.91%
Fat36.87%
Carbs38.22%

Properties

Glycemic Index
56.32
Glycemic Load
24
Inflammation Score
-8
Nutrition Score
32.913913125577%

Flavonoids

Luteolin
0.55mg
Kaempferol
5.39mg
Myricetin
0.04mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:575.99kcal
28.8%
Fat:23.89g
36.76%
Saturated Fat:4.61g
28.82%
Carbohydrates:55.73g
18.58%
Net Carbohydrates:52.11g
18.95%
Sugar:4.44g
4.93%
Cholesterol:73.46mg
24.49%
Sodium:1293.85mg
56.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.32g
72.63%
Vitamin K:94.37µg
89.88%
Vitamin C:62.85mg
76.19%
Vitamin B3:14.14mg
70.68%
Selenium:49.32µg
70.46%
Vitamin B6:1.16mg
58.14%
Phosphorus:525.05mg
52.51%
Manganese:1.04mg
52.08%
Copper:0.96mg
47.81%
Magnesium:151.32mg
37.83%
Vitamin B5:2.95mg
29.52%
Potassium:930.97mg
26.6%
Zinc:3.46mg
23.09%
Iron:3.75mg
20.83%
Folate:79.33µg
19.83%
Vitamin B2:0.33mg
19.64%
Vitamin B1:0.24mg
16.07%
Fiber:3.62g
14.46%
Vitamin A:490.01IU
9.8%
Vitamin E:1.44mg
9.62%
Calcium:72.92mg
7.29%
Vitamin B12:0.24µg
3.93%