Cashew Chicken Stir-Fry

Gluten Free
Dairy Free
Health score
39%
Cashew Chicken Stir-Fry
42 min.
4
513kcal

Suggestions

This Cashew Chicken Stir-Fry is a delicious and healthy dish that's perfect for a quick weeknight dinner or a special occasion. It's packed with protein and veggies, and the cashews add a satisfying crunch. Plus, it's gluten-free and dairy-free, so it's a great option for those with dietary restrictions.

The recipe is simple to follow and comes together in under an hour. You'll start by marinating the chicken in a mixture of sherry, ginger, and garlic, which gives it a delicious savory flavor. Then, you'll stir-fry the chicken and veggies in a wok or large skillet. The sauce is a perfect blend of savory and sweet, with soy sauce and a touch of sugar. Finally, the toasted cashews are added for a crunchy finish.

One of the best things about this dish is that it's highly customizable. Feel free to add in your favorite veggies or substitute the chicken with tofu or shrimp. You can also adjust the spice level to your liking. Whether you're cooking for yourself or a crowd, this Cashew Chicken Stir-Fry is sure to impress. It's a well-balanced meal that's both nutritious and delicious, and it's sure to become a staple in your recipe repertoire.

Ingredients

  • lb chicken breast boneless
  • 0.5 cup cashew pieces toasted
  • tablespoons sherry dry
  • teaspoon ground ginger fresh minced
  •  garlic clove minced
  • cup snow peas frozen thawed
  • tablespoon vegetable oil 
  • cups savory vegetable fresh
  • cups savory vegetable fresh
  • 0.3 cup soya sauce 
  • teaspoon sugar 

Equipment

    Nutrition Facts

    Calories513kcal
    Protein30.84%
    Fat25.77%
    Carbs43.39%

    Properties

    Glycemic Index
    61.32
    Glycemic Load
    17.49
    Inflammation Score
    -10
    Nutrition Score
    40.036956521739%

    Flavonoids

    Catechin
    0.06mg
    Epicatechin
    0.04mg
    Hesperetin
    0.03mg
    Naringenin
    0.03mg
    Myricetin
    0.01mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:513.24kcal
    25.66%
    Fat:15.39g
    23.68%
    Saturated Fat:2.8g
    17.49%
    Carbohydrates:58.32g
    19.44%
    Net Carbohydrates:42.39g
    15.41%
    Sugar:3.27g
    3.64%
    Cholesterol:72.57mg
    24.19%
    Sodium:1116.15mg
    48.53%
    Alcohol:0.77g
    4.29%
    Protein:41.44g
    82.88%
    Vitamin A:18784.47IU
    375.69%
    Vitamin B3:17.34mg
    86.69%
    Manganese:1.49mg
    74.6%
    Vitamin B6:1.35mg
    67.52%
    Vitamin C:54.23mg
    65.74%
    Fiber:15.93g
    63.73%
    Selenium:41.64µg
    59.48%
    Phosphorus:583.69mg
    58.37%
    Magnesium:177.62mg
    44.4%
    Vitamin B1:0.63mg
    42.15%
    Potassium:1392.37mg
    39.78%
    Copper:0.77mg
    38.35%
    Iron:5.94mg
    33.01%
    Folate:127.19µg
    31.8%
    Vitamin B2:0.48mg
    28.05%
    Vitamin B5:2.6mg
    25.97%
    Zinc:3.39mg
    22.61%
    Vitamin K:18.15µg
    17.29%
    Calcium:118.68mg
    11.87%
    Vitamin E:0.73mg
    4.9%
    Vitamin B12:0.23µg
    3.78%
    Source:Food.com
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