Cashew, chilli & lime-crusted fish

Gluten Free
Dairy Free
Health score
43%
Cashew, chilli & lime-crusted fish
25 min.
4
429kcal

Suggestions


Indulge your taste buds with our vibrant Cashew, Chilli & Lime-Crusted Fish that’s sure to elevate any mealtime! This gluten-free and dairy-free dish is packed with flavors that will transport you straight to a tropical paradise. Imagine fresh, sustainable white fish fillets, perfectly marinated with a fragrant garlic paste and zesty lime juice, setting the stage for a delightful culinary experience.

The real star of this recipe is the crunchy cashew and chilli crust, which combines the nutty richness of cashews with the slight heat of mild red chillies, creating a tantalizing texture that complements the tender fish beautifully. Finished off with a hint of fresh ginger and earthy cumin, every bite promises an explosion of flavors that’s both refreshing and satisfying.

Ready in just 25 minutes, this dish is perfect for a quick lunch or a weeknight dinner, making it ideal for busy individuals and families alike. With only 429 calories per serving, it’s a guilt-free option that doesn’t skimp on taste. Gather your loved ones around the table and enjoy a meal that’s not only healthy but also a celebration of flavor. Treat yourself to this culinary delight today, and let your kitchen be filled with the irresistible aromas of this mouthwatering fish!

Ingredients

  • tbsp vegetable oil 
  •  garlic clove finely grated
  • fillet fish fillet skinless white
  • tbsp juice of lime 
  • 100 cashew pieces 
  •  pepper flakes red
  •  garlic clove peeled
  • piece ginger fresh roughly chopped
  • tbsp ground cumin 
  • tbsp vegetable oil 

Equipment

  • oven
  • baking pan

Directions

  1. Rub the oil and garlic paste over the fish with 2 tbsp of the lime juice. Season, then marinate for 20-30 mins.
  2. Heat oven to 190C/170C fan/gas
  3. Whizz together the crust ingredients and the remaining lime juice to make a rough paste. Pat the fish fillets dry with some kitchen paper, then press a quarter of the crust onto each fillet. Lift onto an oiled baking tray, then roast for 12-15 mins until cooked through.

Nutrition Facts

Calories429kcal
Protein36.1%
Fat49.72%
Carbs14.18%

Properties

Glycemic Index
37.55
Glycemic Load
3.73
Inflammation Score
-8
Nutrition Score
29.749565145244%

Flavonoids

Eriodictyol
0.41mg
Hesperetin
1.68mg
Naringenin
0.07mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:429.15kcal
21.46%
Fat:24.64g
37.9%
Saturated Fat:4.55g
28.42%
Carbohydrates:15.8g
5.27%
Net Carbohydrates:13.93g
5.06%
Sugar:4.3g
4.77%
Cholesterol:85mg
28.33%
Sodium:99.46mg
4.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.24g
80.49%
Selenium:77.11µg
110.16%
Vitamin C:72.26mg
87.58%
Phosphorus:475.34mg
47.53%
Vitamin B12:2.69µg
44.77%
Copper:0.77mg
38.6%
Vitamin B3:7.61mg
38.03%
Manganese:0.71mg
35.3%
Vitamin D:5.27µg
35.13%
Magnesium:138.3mg
34.58%
Vitamin K:36.25µg
34.52%
Vitamin B6:0.69mg
34.44%
Potassium:900.37mg
25.72%
Iron:4.2mg
23.33%
Vitamin B1:0.23mg
15.53%
Zinc:2.28mg
15.18%
Folate:59.78µg
14.94%
Vitamin E:2.15mg
14.33%
Vitamin B5:1.19mg
11.92%
Vitamin B2:0.17mg
10.26%
Vitamin A:457.3IU
9.15%
Fiber:1.88g
7.51%
Calcium:58.92mg
5.89%