Cashew, Coconut, and Squash Curry

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Cashew, Coconut, and Squash Curry
50 min.
4
646kcal

Suggestions


Embark on a culinary adventure with our delightful Cashew, Coconut, and Squash Curry—a dish that harmoniously blends rich flavors and wholesome ingredients. Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, this vibrant curry is not only a treat for the palate but also a nourishing option for your well-being.

Imagine the creamy richness of coconut milk enveloping tender pieces of squash, accented by the warm spice of cumin and the aromatic appeal of fresh curry leaves. The addition of earthy cashews brings a satisfying crunch and subtle saltiness, while serrano chiles add just the right amount of heat to elevate every bite.

This dish can be savored as a hearty starter or enjoyed as a main course paired with fragrant steamed basmati rice. With a glorious balance of protein, healthy fats, and an enticing array of flavors, this curry is sure to impress both your family and guests. Ready in just 50 minutes, it’s an ideal choice for a weeknight dinner, yet special enough for entertaining.

Get ready to spice up your meal routine and awaken your taste buds with this luscious Cashew, Coconut, and Squash Curry. Dive fork-first into this culinary sensation, and experience the wonderful combination of textures and tastes that makes this dish a must-try!

Ingredients

  • 14.5 oz coconut milk canned
  •  cinnamon sticks 
  • servings rice steamed
  • teaspoon cumin seeds 
  • 20  curry leaves dried fresh
  • tsp kosher salt divided
  • tablespoon juice of lemon 
  •  onion halved cut into half-moons
  • cup roasted cashews salted
  •  serrano chiles green red minced
  • teaspoon turmeric 
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan

Directions

  1. Sprinkle squash with 1/2 tsp. salt.
  2. Heat 1 tbsp. oil in a large nonstick frying pan over medium-high heat. Brown half the squash in oil, turning once, 6 to 8 minutes; reduce heat if squash starts getting dark.
  3. Transfer to a bowl and repeat with 1 tbsp. oil and remaining squash.
  4. Meanwhile, heat remaining 1 tbsp. oil in another large frying pan over medium heat. Cook onion, stirring occasionally, until deep golden, 12 to 15 minutes.
  5. Transfer half to the nonstick frying pan and reserve other half in a bowl.
  6. Add chiles, cinnamon, and curry leaves to onion in pan. Cook, stirring often, until curry leaves are very fragrant, about 2 minutes.
  7. Add turmeric, cumin, and remaining 1/2 tsp. salt and cook, stirring, until spices are fragrant, about 1 minute.
  8. Return squash to nonstick frying pan (with onion) and add coconut milk. Bring to a boil over high heat, then cover, reduce heat, and simmer until squash is tender, 5 to 10 minutes. Stir in cashews and lemon juice, and add more salt to taste. Top curry with reserved onion and serve with rice.
  9. *Kabocha peels are edible. Find curry leaves in Indian markets.

Nutrition Facts

Calories646kcal
Protein6.08%
Fat68.02%
Carbs25.9%

Properties

Glycemic Index
37.75
Glycemic Load
24.51
Inflammation Score
-10
Nutrition Score
19.062608630761%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.07mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.84mg

Nutrients percent of daily need

Calories:645.5kcal
32.28%
Fat:51.01g
78.48%
Saturated Fat:26.49g
165.55%
Carbohydrates:43.7g
14.57%
Net Carbohydrates:38.8g
14.11%
Sugar:6.55g
7.28%
Cholesterol:0mg
0%
Sodium:819.29mg
35.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.27g
20.53%
Manganese:1.89mg
94.34%
Copper:1.11mg
55.72%
Magnesium:143.79mg
35.95%
Phosphorus:318.4mg
31.84%
Vitamin K:31.4µg
29.9%
Iron:4.81mg
26.7%
Selenium:16.54µg
23.63%
Zinc:3.13mg
20.85%
Fiber:4.89g
19.57%
Potassium:568.13mg
16.23%
Vitamin B6:0.26mg
12.93%
Folate:49.96µg
12.49%
Vitamin B5:0.96mg
9.58%
Vitamin E:1.41mg
9.39%
Vitamin C:7.47mg
9.06%
Vitamin B1:0.13mg
8.63%
Vitamin B3:1.71mg
8.53%
Calcium:65.34mg
6.53%
Vitamin B2:0.09mg
5.48%
Vitamin A:54.69IU
1.09%
Source:My Recipes