Cashew Crusted Chicken

Gluten Free
Dairy Free
Health score
17%
Cashew Crusted Chicken
40 min.
4
524kcal

Suggestions

Ingredients

  • 12 ounce apricot preserves 
  • cup cashew pieces coarsely chopped
  • teaspoon curry powder 
  • 0.3 cup mustard dijon-style prepared
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Combine the preserves, mustard and curry powder in a large skillet and heat over low heat, stirring constantly, until preserves are completely melted and smooth.
  3. Place cashews in a shallow dish or bowl. Dip chicken breasts in skillet sauce, then roll in nuts to coat and place in a lightly greased 9x13 inch baking dish.
  4. Bake at 375 degrees F (190 degrees C) for 20 to 30 minutes. Boil any remaining sauce and serve on the side with the baked chicken.

Nutrition Facts

Calories524kcal
Protein22.77%
Fat29.3%
Carbs47.93%

Properties

Glycemic Index
15.55
Glycemic Load
2.24
Inflammation Score
-6
Nutrition Score
21.464347911918%

Flavonoids

Catechin
0.26mg
Epicatechin
0.24mg
Kaempferol
0.05mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:524.1kcal
26.2%
Fat:17.83g
27.44%
Saturated Fat:3.21g
20.06%
Carbohydrates:65.62g
21.87%
Net Carbohydrates:63.47g
23.08%
Sugar:39.05g
43.39%
Cholesterol:72.32mg
24.11%
Sodium:340.42mg
14.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.19g
62.37%
Selenium:49.66µg
70.94%
Vitamin B3:12.26mg
61.32%
Vitamin B6:1.01mg
50.72%
Phosphorus:449.65mg
44.96%
Copper:0.84mg
41.95%
Magnesium:135.69mg
33.92%
Manganese:0.67mg
33.55%
Potassium:727.5mg
20.79%
Vitamin B5:1.95mg
19.53%
Iron:3.38mg
18.8%
Zinc:2.69mg
17.94%
Vitamin B1:0.24mg
15.96%
Vitamin K:11.96µg
11.39%
Vitamin C:9.12mg
11.06%
Vitamin B2:0.16mg
9.53%
Fiber:2.15g
8.62%
Vitamin E:0.78mg
5.2%
Calcium:46.79mg
4.68%
Vitamin A:224.23IU
4.48%
Folate:15.29µg
3.82%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes