Cashew Crusted Dairy-Free French Toast

Dairy Free
Health score
43%
Cashew Crusted Dairy-Free French Toast
45 min.
4
1346kcal

Suggestions

Ingredients

  • cups cashew pieces whole
  • 0.5 cup dairy-free “buttercream” frosting french for lettering the toast
  • cups so delicious dairy free original cashew milk beverage 
  • cups egg substitute 
  • tablespoons ground cinnamon 
  • loaf bread italian
  • cup maple syrup organic
  • teaspoons vanilla extract 

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. First slice Italian Bread into 4 thick slices and place on a plate.Then grab a mixing boil, pour So Delicious Cashew Milk, Egg Substitute, Vanilla Extract and Cinnamon into bowl.
  2. Whisk ingredients thoroughly into a mixture.Proceed by dipping 1 slice of bread into the mixture into bread evenly absorbs french toast mixture.Then grab a small bowl and pour 1-1/2 cups of cashews into the bowl.Start to crush cashews into smaller pieces, not into dust though.Next, spray a skillet pan with non-stick fat-free cooking spray and place the slice of bread dipped in the mixed french toast mixture onto the skillet.Grab the bowl with crushed cashews, and sprinkle onto crushed cashews.
  3. Let the first slice of french toast cook on skillet for a minute and a half (Medium heat), flip gently being careful to keep the cashews on the french toast for about a minute or until lightly brown.Then remove french toast slice with spatula and place on serving platter.Repeat steps 3-9 for the next 3 slices, and place each slice on top of one another like a tower
  4. Pour Dairy-Free Organic Maple Syrup on top of tower of french toast
  5. Pour 1/2 a cup of whole cashews around the tower of french toast
  6. Decorate top slice of French Toast that tops the french toast tower with your designed message.

Nutrition Facts

Calories1346kcal
Protein10.96%
Fat46.94%
Carbs42.1%

Properties

Glycemic Index
33.38
Glycemic Load
25.73
Inflammation Score
-9
Nutrition Score
46.253043547921%

Nutrients percent of daily need

Calories:1345.58kcal
67.28%
Fat:71.25g
109.61%
Saturated Fat:27.08g
169.26%
Carbohydrates:143.8g
47.93%
Net Carbohydrates:134.99g
49.09%
Sugar:93.51g
103.9%
Cholesterol:0mg
0%
Sodium:748.27mg
32.53%
Alcohol:0.69g
100%
Alcohol %:0.16%
100%
Protein:37.42g
74.84%
Manganese:3.63mg
181.47%
Vitamin B2:1.92mg
113.06%
Selenium:65.91µg
94.16%
Copper:1.64mg
81.93%
Magnesium:245.14mg
61.28%
Iron:10.21mg
56.72%
Vitamin B3:10.93mg
54.66%
Phosphorus:513.47mg
51.35%
Vitamin B1:0.72mg
48.07%
Calcium:446.01mg
44.6%
Vitamin E:6.3mg
41.99%
Zinc:6.12mg
40.82%
Vitamin B6:0.78mg
38.95%
Folate:154.11µg
38.53%
Potassium:1336.35mg
38.18%
Fiber:8.81g
35.22%
Vitamin B12:2µg
33.35%
Vitamin B5:2.56mg
25.64%
Vitamin D:3.69µg
24.6%
Vitamin K:23.48µg
22.36%
Vitamin A:861.47IU
17.23%
Vitamin C:11.69mg
14.18%