Cashew Pork Chow Mein

Dairy Free
Health score
22%
Cashew Pork Chow Mein
35 min.
4
724kcal

Suggestions


Are you ready to elevate your weeknight dinners with a delightful twist on a classic dish? Introducing Cashew Pork Chow Mein, a vibrant and satisfying meal that brings together tender pork, crisp vegetables, and the irresistible crunch of salted cashews. This dairy-free recipe is not only quick to prepare, taking just 35 minutes, but it also serves up to four people, making it perfect for family dinners or gatherings with friends.

Imagine the aroma of sizzling pork mingling with the fresh scents of celery, carrots, and bell peppers, all coated in a savory stir-fry sauce. The addition of chicken broth adds depth to the flavors, while a touch of sugar balances the dish perfectly. And let’s not forget the noodles! Cooked to your desired doneness, they provide a hearty base that soaks up all the delicious sauce.

With a caloric breakdown that includes a healthy dose of protein, this dish is not only tasty but also nourishing. Whether you’re looking for a quick lunch or a satisfying dinner, Cashew Pork Chow Mein is sure to impress. So grab your frying pan and get ready to whip up a meal that’s as delightful to eat as it is to prepare!

Ingredients

  • lb chow mein noodles 
  • 1.5 cups celery sliced
  • cup carrots thinly sliced
  • 0.5 cup onion chopped
  • 0.5 cup bell pepper green red chopped
  • 0.8 cup chicken broth 
  • 0.8 cup sauce 
  • teaspoons sugar 
  • tablespoons water 
  • teaspoons cornstarch 
  • oz soup noodles chinese uncooked
  • 0.5 cup cashew pieces salted

Equipment

  • bowl
  • frying pan

Directions

  1. Spray large nonstick skillet with nonstick cooking spray.
  2. Add chow mein meat; cook over medium-high heat for 5 to 7 minutes or until browned, stirring frequently.
  3. Add celery, carrots, onion and bell pepper; cook 2 minutes, stirring occasionally.
  4. Add broth, stir-fry sauce and sugar; stir to mix. Cook over medium heat for 8 to 10 minutes or until vegetables are crisp-tender, stirring occasionally. In small bowl, blend water and cornstarch until smooth.
  5. Add to skillet; cook and stir until thickened.
  6. Meanwhile, cook noodles to desired doneness as directed on package.
  7. Serve pork mixture over noodles.
  8. Sprinkle with cashews.

Nutrition Facts

Calories724kcal
Protein14.05%
Fat12.42%
Carbs73.53%

Properties

Glycemic Index
63.28
Glycemic Load
14.78
Inflammation Score
-10
Nutrition Score
19.049130498067%

Flavonoids

Apigenin
1.08mg
Luteolin
1.31mg
Isorhamnetin
1mg
Kaempferol
0.3mg
Myricetin
0.02mg
Quercetin
4.69mg

Nutrients percent of daily need

Calories:724.05kcal
36.2%
Fat:9.97g
15.34%
Saturated Fat:1.4g
8.78%
Carbohydrates:132.87g
44.29%
Net Carbohydrates:122.96g
44.71%
Sugar:19.68g
21.87%
Cholesterol:0.88mg
0.29%
Sodium:1462.82mg
63.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.39g
50.77%
Vitamin A:5586.17IU
111.72%
Fiber:9.91g
39.65%
Manganese:0.75mg
37.3%
Selenium:26.1µg
37.29%
Iron:5.49mg
30.51%
Copper:0.51mg
25.63%
Vitamin C:19.6mg
23.75%
Vitamin K:22.31µg
21.25%
Magnesium:78.28mg
19.57%
Phosphorus:194.3mg
19.43%
Potassium:456.12mg
13.03%
Vitamin B6:0.26mg
12.77%
Zinc:1.65mg
10.99%
Vitamin B1:0.16mg
10.55%
Folate:35.79µg
8.95%
Vitamin B3:1.42mg
7.09%
Vitamin B2:0.11mg
6.34%
Vitamin B5:0.52mg
5.2%
Calcium:47.61mg
4.76%
Vitamin E:0.59mg
3.92%