Cashew Raisin Rice Pilaf

Gluten Free
Dairy Free
Health score
22%
Cashew Raisin Rice Pilaf
45 min.
12
284kcal

Suggestions

Ingredients

  • cup carrots chopped
  • cup cashew pieces 
  • cups chicken broth 
  • cup golden raisins 
  • 12 servings ground pepper black to taste
  • 0.3 cup butter 
  •  onion chopped
  • cups peas green frozen
  • ounce pimento peppers diced drained
  • teaspoon salt 
  • 1.5 cups rice long grain white uncooked
  • 0.8 cup rice wild uncooked

Equipment

  • frying pan
  • sauce pan

Directions

  1. Melt margarine in a large saucepan over medium-high heat.
  2. Saute the long grain rice, onion, carrot and raisins for 3 to 5 minutes or until onion is tender.
  3. Pour in the broth and bring to a boil. Reduce heat to low, cover pan and simmer for 20 to 25 minutes.
  4. Meanwhile, in a saucepan bring 1 1/2 cups salted water to a boil.
  5. Add wild rice, reduce heat, cover and simmer for 45 minutes.
  6. Drain and set aside.
  7. When the rice/raisin mixture is finished simmering (rice is cooked), stir in cooked wild rice, peas, pimentos and cashews and heat through.

Nutrition Facts

Calories284kcal
Protein10.32%
Fat28.05%
Carbs61.63%

Properties

Glycemic Index
32.85
Glycemic Load
22.51
Inflammation Score
-9
Nutrition Score
13.357391369084%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.41mg
Myricetin
0.01mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:284.09kcal
14.2%
Fat:9.13g
14.05%
Saturated Fat:1.74g
10.88%
Carbohydrates:45.15g
15.05%
Net Carbohydrates:41.31g
15.02%
Sugar:10.9g
12.11%
Cholesterol:1.17mg
0.39%
Sodium:471.51mg
20.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.56g
15.11%
Vitamin A:2390.71IU
47.81%
Manganese:0.77mg
38.74%
Vitamin C:21.25mg
25.76%
Copper:0.45mg
22.5%
Phosphorus:185.61mg
18.56%
Magnesium:70.84mg
17.71%
Fiber:3.83g
15.33%
Zinc:1.91mg
12.76%
Vitamin B6:0.25mg
12.65%
Vitamin K:12.87µg
12.25%
Vitamin B1:0.16mg
10.97%
Iron:1.97mg
10.94%
Vitamin B3:2.12mg
10.59%
Potassium:369.04mg
10.54%
Selenium:6.75µg
9.64%
Vitamin B2:0.15mg
8.88%
Folate:34.6µg
8.65%
Vitamin B5:0.53mg
5.29%
Vitamin E:0.57mg
3.82%
Calcium:35.62mg
3.56%
Source:Allrecipes