Cashew Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Cashew Rice
45 min.
4
242kcal

Suggestions


Are you looking for a delightful and nutritious side dish that will elevate your meal? Look no further than this vibrant Cashew Rice! Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, this dish is not only inclusive but also bursting with flavor. With a preparation time of just 45 minutes, you can whip up this culinary gem in no time.

Imagine fluffy sushi rice, cooked to perfection and infused with the crunch of unsalted dry-roasted cashews. The addition of fresh cilantro and thinly sliced green onions brings a refreshing brightness, while the serrano pepper adds a subtle kick that tantalizes the taste buds. A splash of rice vinegar ties all the flavors together, creating a harmonious blend that complements any main course.

With only 242 calories per serving, this Cashew Rice is a guilt-free indulgence that doesn't compromise on taste. Whether you're serving it alongside grilled vegetables, tofu, or your favorite protein, this dish is sure to impress family and friends alike. So, roll up your sleeves and get ready to enjoy a deliciously satisfying side that’s as nutritious as it is flavorful!

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup green onions thinly sliced
  • 0.3 teaspoon kosher salt 
  • tablespoon rice vinegar 
  • 0.3 cup dry-roasted cashews unsalted chopped
  • tablespoons serrano chiles thinly sliced
  • cup sushi rice uncooked
  • 1.3 cups water 

Equipment

  • sauce pan
  • sieve

Directions

  1. Place uncooked sushi rice in a fine-mesh sieve. Rinse under cold water, stirring rice until water runs clear (about 30 seconds).
  2. Combine rice, water, and salt in a small saucepan. Bring to a boil; cover, reduce heat, and simmer 15 minutes.
  3. Remove from heat; let stand 10 minutes. Uncover and fluff rice. Stir in cashews, green onions, cilantro, serrano pepper, and vinegar.

Nutrition Facts

Calories242kcal
Protein8.56%
Fat20.91%
Carbs70.53%

Properties

Glycemic Index
49.25
Glycemic Load
30.38
Inflammation Score
-4
Nutrition Score
7.6426087410554%

Flavonoids

Luteolin
0.31mg
Kaempferol
0.09mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:241.97kcal
12.1%
Fat:5.6g
8.62%
Saturated Fat:1.1g
6.9%
Carbohydrates:42.5g
14.17%
Net Carbohydrates:40.4g
14.69%
Sugar:1.01g
1.12%
Cholesterol:0mg
0%
Sodium:156.38mg
6.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.16g
10.32%
Manganese:0.58mg
28.77%
Vitamin K:20.87µg
19.88%
Copper:0.36mg
18.08%
Selenium:8.42µg
12.02%
Magnesium:44.24mg
11.06%
Phosphorus:94.69mg
9.47%
Iron:1.6mg
8.9%
Fiber:2.1g
8.41%
Zinc:1.25mg
8.34%
Vitamin B1:0.11mg
7.61%
Vitamin B3:1.31mg
6.55%
Vitamin B6:0.12mg
6.07%
Vitamin C:4.76mg
5.78%
Vitamin B5:0.55mg
5.45%
Folate:17.44µg
4.36%
Potassium:145.24mg
4.15%
Vitamin A:199.07IU
3.98%
Vitamin B2:0.06mg
3.58%
Calcium:18.76mg
1.88%
Vitamin E:0.22mg
1.44%
Source:My Recipes