Cashew Romesco Chicken Thighs

Gluten Free
Dairy Free
Health score
6%
Cashew Romesco Chicken Thighs
30 min.
6
333kcal

Suggestions

Ingredients

  •  chicken thighs (3 lbs. total)
  • 0.5 teaspoon hot sauce such as tabasco 
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lemon 
  • 0.5 cup olive oil divided
  • 0.3 cup roasted cashews unsalted
  • 16 oz roasted bell peppers red rinsed drained roughly chopped
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • blender
  • grill

Directions

  1. Heat a grill to medium (350 to 450). Whirl peppers, cashews, vinegar, lemon juice, hot sauce, and salt in a blender. With motor running, add 1/3 cup oil in a steady stream through opening in lid until sauce is smooth and lighter in color. Set aside half the sauce.
  2. Put chicken in a bowl and drizzle with remaining oil.
  3. Lay chicken skin side down on cooking grate and brush with some of remaining romesco sauce. Grill, turning often and brushing each time with more sauce, until chicken is well browned and cooked through, about 20 minutes.
  4. Serve over couscous with reserved sauce on the side.

Nutrition Facts

Calories333kcal
Protein23.85%
Fat68.18%
Carbs7.97%

Properties

Glycemic Index
8.33
Glycemic Load
0.68
Inflammation Score
-5
Nutrition Score
13.109130424002%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:333.29kcal
16.66%
Fat:25.25g
38.85%
Saturated Fat:6.11g
38.22%
Carbohydrates:6.64g
2.21%
Net Carbohydrates:5.55g
2.02%
Sugar:1.55g
1.72%
Cholesterol:110.74mg
36.91%
Sodium:1327.41mg
57.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.88g
39.76%
Vitamin C:36.37mg
44.09%
Selenium:22.03µg
31.47%
Vitamin B3:5.75mg
28.73%
Vitamin B6:0.54mg
26.92%
Phosphorus:223.39mg
22.34%
Copper:0.29mg
14.27%
Zinc:1.88mg
12.51%
Vitamin B5:1.25mg
12.5%
Vitamin B12:0.72µg
12.05%
Magnesium:45.76mg
11.44%
Potassium:386.37mg
11.04%
Vitamin B2:0.18mg
10.82%
Iron:1.79mg
9.93%
Manganese:0.2mg
9.88%
Vitamin A:481.94IU
9.64%
Vitamin B1:0.11mg
7.64%
Vitamin K:6.53µg
6.22%
Vitamin E:0.81mg
5.42%
Folate:19.94µg
4.99%
Calcium:45.1mg
4.51%
Fiber:1.09g
4.35%
Source:My Recipes