Casônsèi from Val Camonica

Health score
31%
Casônsèi from Val Camonica
45 min.
4
742kcal

Suggestions


Discover the delightful flavors of Val Camonica with this traditional recipe for Casônsèi, a delicious stuffed pasta that is sure to impress your family and friends. This dish is not just a meal; it's a culinary experience that brings together the rich heritage of Italian cuisine and the comforting essence of homemade pasta.

Imagine biting into tender pasta enveloping a savory filling of creamy mashed potatoes, flavorful Italian sausage, and vibrant Swiss chard, all enhanced by the aromatic notes of garlic and fresh parsley. Each bite is a harmonious blend of textures and tastes, making it a perfect centerpiece for lunch or dinner.

With a preparation time of just 45 minutes, you can easily whip up this exquisite dish, making it ideal for both special occasions and casual family meals. The combination of melted butter and generous sprinkles of Parmesan cheese adds a luxurious finish that elevates the dish to new heights.

Whether you're a seasoned cook or a novice in the kitchen, this Casônsèi recipe invites you to embrace the art of pasta-making. So roll up your sleeves, gather your ingredients, and embark on a culinary journey that celebrates the flavors of Italy. Your taste buds will thank you!

Ingredients

  • 0.8 cups bread crumbs 
  • tablespoons butter melted
  •  eggs lightly beaten
  •  eggs 
  • sprig parsley fresh chopped
  •  garlic clove finely chopped
  • ounces sausage italian chopped
  •  leek chopped
  • tablespoon olive oil 
  • 0.7 cup parmesan cheese grated
  • cup parmesan cheese generous grated
  • pound potatoes diced
  • servings salt and pepper 
  • 14 ounces swiss chard 

Equipment

  • bowl
  • frying pan
  • kitchen towels

Directions

  1. Make the pasta dough. Sift the flour into a mound on a counter and make a well in the center. Break the eggs into the well and add the oil and a pinch of salt. Knead to a soft dough, shape into a ball, cover with a clean dish towel, and let rest for 30 minutes.
  2. Meanwhile, make the filling. Cook the potatoes in lightly salted boiling water for 15-20 minutes until tender.
  3. Drain and mash. Cook the chard leaves in just enough boiling water to cover for 5-10 minutes until tender.
  4. Drain, squeeze out the excess liquid, and chop. Melt the butter in a pan.
  5. Add the garlic and parsley and cook over low heat, stirring frequently for a few minutes.
  6. Add the leek and sausage and cook, stirring occasionally, for 10 minutes.
  7. Remove the pan from the heat and let cool.
  8. Combine the sausage mixture, mashed potatoes, chard, bread crumbs, Parmesan, and egg in a bowl and season to taste with salt and pepper.
  9. Roll out the dough on a lightly floured counter into a thin sheet.
  10. Cut out rectangles about 3 1/4 x 6 1/4 inches. Put a mound of filling on each one, roll the dough up, and press the edges well to seal, then gently bend into a horseshoe shape. Cook the casônsèi in plenty of salted boiling water for 5 minutes until al dente.
  11. Drain, transfer to a warmed serving dish, pour the melted butter over them, and sprinkle with Parmesan.
  12. Serve immediately.
  13. From The Silver Spoon: Pasta. © 2009 Phaidon Press Limited. Published in the United States of America by Phaidon Press Limited.

Nutrition Facts

Calories742kcal
Protein17.25%
Fat57.42%
Carbs25.33%

Properties

Glycemic Index
71.94
Glycemic Load
16.23
Inflammation Score
-10
Nutrition Score
39.582174135291%

Flavonoids

Catechin
1.49mg
Apigenin
0.54mg
Luteolin
0.01mg
Kaempferol
7.26mg
Myricetin
3.17mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:742.25kcal
37.11%
Fat:47.69g
73.38%
Saturated Fat:21.42g
133.87%
Carbohydrates:47.34g
15.78%
Net Carbohydrates:41.92g
15.24%
Sugar:4.31g
4.79%
Cholesterol:267.73mg
89.24%
Sodium:1809.29mg
78.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.23g
64.47%
Vitamin K:845.54µg
805.28%
Vitamin A:7410.68IU
148.21%
Vitamin C:56.34mg
68.29%
Selenium:47.2µg
67.43%
Phosphorus:577.87mg
57.79%
Calcium:521.52mg
52.15%
Manganese:0.92mg
45.99%
Vitamin B1:0.65mg
43.51%
Vitamin B6:0.78mg
38.82%
Vitamin B2:0.65mg
38.11%
Magnesium:148.8mg
37.2%
Potassium:1203.93mg
34.4%
Iron:5.71mg
31.73%
Zinc:4.29mg
28.6%
Vitamin B12:1.5µg
25%
Vitamin E:3.61mg
24.09%
Folate:95.91µg
23.98%
Vitamin B3:4.72mg
23.58%
Copper:0.47mg
23.46%
Fiber:5.42g
21.67%
Vitamin B5:1.73mg
17.33%
Vitamin D:1.09µg
7.26%
Source:Epicurious