Cassie's Wishy Chicken

Gluten Free
Dairy Free
Health score
4%
Cassie's Wishy Chicken
45 min.
6
359kcal

Suggestions

Ingredients

  • cloves garlic minced
  • 1.5 teaspoons ground pepper black
  •  juice of lemon juiced
  • teaspoon paprika 
  • tablespoons salt 
  • 0.3 cup thousand island dressing 
  • cups water 
  • pound meat from a rotisserie chicken whole

Equipment

  • bowl
  • grill

Directions

  1. Place the sectioned chicken parts in a shallow, nonporous dish so that the pieces fit snugly.
  2. In a separate, nonporous small bowl, combine the lemon juice, salt, paprika, ground black pepper, garlic and thousand island dressing.
  3. Mix well, pour over the chicken and add water to cover.
  4. Cover and refrigerate, allowing the chicken to marinate for 8 hours.
  5. Prepare an outdoor grill for indirect heat and lightly oil grate.
  6. Grill chicken over indirect heat for about 50 minutes, or until temperature reaches 180 degrees F (80 degrees C). Discard any excess marinade.

Nutrition Facts

Calories359kcal
Protein31.06%
Fat65.32%
Carbs3.62%

Properties

Glycemic Index
12.83
Glycemic Load
0.3
Inflammation Score
-4
Nutrition Score
11.794347830441%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:358.57kcal
17.93%
Fat:25.6g
39.38%
Saturated Fat:6.8g
42.53%
Carbohydrates:3.19g
1.06%
Net Carbohydrates:2.8g
1.02%
Sugar:1.77g
1.97%
Cholesterol:111.57mg
37.19%
Sodium:6020.26mg
261.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.39g
54.77%
Vitamin B3:9.98mg
49.88%
Selenium:21.48µg
30.68%
Vitamin B6:0.55mg
27.5%
Phosphorus:222.24mg
22.22%
Vitamin B1:0.24mg
16.33%
Vitamin B5:1.36mg
13.58%
Zinc:2mg
13.36%
Vitamin B2:0.19mg
11.1%
Vitamin K:10.5µg
10%
Iron:1.64mg
9.13%
Potassium:316.1mg
9.03%
Magnesium:33.18mg
8.29%
Manganese:0.16mg
7.91%
Vitamin A:392.63IU
7.85%
Vitamin B12:0.45µg
7.5%
Vitamin E:0.96mg
6.43%
Vitamin C:5.04mg
6.11%
Copper:0.1mg
5.2%
Calcium:31.51mg
3.15%
Folate:10.03µg
2.51%
Vitamin D:0.29µg
1.94%
Fiber:0.39g
1.57%
Source:Allrecipes