Cassoulet

Dairy Free
Health score
10%
Cassoulet
45 min.
12
507kcal

Suggestions


Welcome to the heart of French cuisine with this rich and satisfying Cassoulet, a traditional dish that celebrates the art of slow cooking. Imagine the delightful aromas filling your kitchen as duck leg quarters, lamb, and spicy Italian sausage come together in a harmonious blend of flavors. This version is not only a culinary masterpiece but also dairy-free, making it suitable for various dietary preferences.

This hearty main course is perfect for gatherings, serving up to 12 people, making it an ideal dish for a cozy dinner party or a festive lunch. With a cook time of just 45 minutes, you can create a comforting meal that will have everyone begging for seconds. The combination of organic Great Northern beans and crispy bacon lends a unique texture, while the breadcrumbs sprinkle on top add a delightful crunch.

As you craft this dish, you'll appreciate the vibrant colors and rich flavors that reflect the rustic charm of southern France. Pair it with a glass of rustic red wine, like a Perrin & Fils Gigondas, to elevate your culinary experience, and transport your guests straight to a charming French bistro. Gather your friends and family, roll up your sleeves, and let the magic of making Cassoulet unfold in your kitchen!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 60 ounce great northern beans organic drained canned
  • 1.5 tablespoons canola oil 
  • 0.3 cup breadcrumbs dry
  • 48 ounce duck confit legs 
  • cups fat-skimmed beef broth fat-free
  •  garlic clove minced
  • 0.8 pound leg of lamb boneless trimmed cut into (1-inch) cubes
  • 1.5 cups onion chopped
  • 0.3 cup salt 
  • ounces ground sausage italian cooked diagonally sliced
  •  bacon thick-cut sliced ()
  • 0.3 cup tomato purée 
  • cups water 

Equipment

  • frying pan
  • paper towels
  • oven
  • slotted spoon
  • dutch oven

Directions

  1. Rub salt evenly over duck; cover and refrigerate 30 minutes.
  2. Heat oil in a large Dutch oven over medium heat.
  3. Add bacon to pan; cook 7 minutes or until crisp, stirring occasionally.
  4. Remove bacon from pan using a slotted spoon; set aside. Increase heat to medium-high.
  5. Add lamb to drippings in pan; cook 8 minutes, turning to brown on all sides.
  6. Remove lamb from pan, and set aside.
  7. Preheat oven to 30
  8. Rinse duck with cold water; pat dry with paper towels.
  9. Add half of duck, skin side down, to pan; cook over medium heat 15 minutes or until golden brown. Turn duck over, and cook 10 minutes or until browned and fat under skin is melted.
  10. Remove duck from pan. Repeat procedure with remaining duck, reserving 1 tablespoon duck fat; set duck aside.
  11. Add onion and pepper to pan; cook 7 minutes or until lightly browned, stirring occasionally. Stir in tomato puree and garlic; cook 1 minute. Return lamb to pan. Nestle duck into lamb mixture; add broth and 2 cups water. Cover and bake at 300 for 2 1/2 hours or until lamb and duck are very tender.
  12. Remove duck from pan; let stand until tepid.
  13. Remove skin from duck; discard.
  14. Cut duck legs in half through the joint. Return duck to lamb mixture. Taste and adjust seasoning, if desired.
  15. Increase oven temperature to 37
  16. Stir 2 cans of beans into lamb mixture.
  17. Add bacon, sausage, and duck; top mixture with remaining 2 cans of beans.
  18. Sprinkle breadcrumbs evenly over top. Cover and cook 1 hour and 10 minutes. Uncover and cook an additional 20 minutes or until browned and bubbly.
  19. Wine note: Traditionally, a rustic red from the south of Francea wine with the requisite meatiness and earthiness to mirror the duck and beansis served with cassoulet. I love the Perrin & Fils Gigondas "La Gille" 2005 (Gigondas, France), $28, which is seductively earthy and has wonderful flavors of cherry jam. Karen MacNeil

Nutrition Facts

Calories507kcal
Protein31.82%
Fat40.92%
Carbs27.26%

Properties

Glycemic Index
9.75
Glycemic Load
0.52
Inflammation Score
-5
Nutrition Score
17.949130384818%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.3mg

Nutrients percent of daily need

Calories:506.84kcal
25.34%
Fat:22.93g
35.28%
Saturated Fat:6.68g
41.74%
Carbohydrates:34.38g
11.46%
Net Carbohydrates:26.86g
9.77%
Sugar:1.32g
1.46%
Cholesterol:122.91mg
40.97%
Sodium:2853.83mg
124.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.12g
80.25%
Selenium:35.82µg
51.17%
Vitamin B3:7.85mg
39.24%
Manganese:0.68mg
33.93%
Folate:127.65µg
31.91%
Fiber:7.52g
30.07%
Phosphorus:288.44mg
28.84%
Vitamin B1:0.4mg
26.98%
Iron:4.79mg
26.6%
Magnesium:86.51mg
21.63%
Potassium:693.7mg
19.82%
Vitamin B6:0.32mg
15.88%
Copper:0.32mg
15.84%
Zinc:2.2mg
14.67%
Vitamin B12:0.8µg
13.3%
Vitamin B2:0.2mg
11.7%
Calcium:103.42mg
10.34%
Vitamin B5:0.8mg
7.97%
Vitamin C:5.69mg
6.89%
Vitamin E:0.51mg
3.41%
Vitamin K:1.74µg
1.66%
Source:My Recipes