Cassoulet

Dairy Free
Health score
44%
Cassoulet
720 min.
8
726kcal

Suggestions


Welcome to the heartwarming world of Cassoulet, a traditional French dish that embodies the essence of comfort food. This hearty stew, brimming with rich flavors, is a symphony of tender duck, savory sausages, and creamy white beans, all simmered to perfection. Imagine sitting down to a steaming bowl of this delightful concoction on a chilly evening—it's simply unbeatable!

What makes this Cassoulet special is not just the incredible medley of ingredients but also its dairy-free preparation, making it accessible for those with dietary restrictions. The slow-cooked nature of this dish allows all the flavors to meld beautifully, resulting in a comforting meal that's sure to impress your family and friends.

Though it requires some time and patience, the end result is absolutely worth it. With each bite, you’ll experience the tender textures and robust flavors that define this French classic. Plus, it can be made ahead of time, ensuring you spend less time in the kitchen on the day you serve it.

So, gather your ingredients, roll up your sleeves, and embark on a culinary adventure that will transport you to the rustic French countryside. Serve this Cassoulet for lunch or dinner, and watch as it warms hearts and satisfies appetites, creating memories shared around the table.

Ingredients

  • cups beef broth 
  • 0.5 teaspoon pepper black
  • 0.3 teaspoon peppercorns whole black
  • cups breadcrumbs fresh (preferably from a baguette)
  • 14 oz canned tomatoes with juice finely chopped canned
  • inch celery cut into thirds
  •  duck confit legs 
  •  parsley fresh chopped
  • large cloves garlic finely chopped
  • tablespoons olive oil (if necessary)
  • 0.8 lb onion chopped
  • lb kielbasa smoked cooked
  • 1.5 teaspoons salt 
  •  thyme sprigs fresh
  • tablespoon tomato paste 
  •  bay leaves 
  • 8.3 cups water cold
  • lb navy dried white (preferably Great Northern)

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • oven
  • pot
  • casserole dish
  • slotted spoon
  • colander
  • cheesecloth

Directions

  1. Cover beans with cold water by 2 inches in a large bowl and soak 8 to 12 hours.
  2. Drain in a colander.
  3. Transfer beans to a 6- to 8-quart pot and bring to a boil with 8 cups cold water, broth, tomato paste, onion, and 2 tablespoons garlic. Put celery, thyme, bay leaf, cloves, parsley sprigs, and peppercorns in cheesecloth and tie into a bundle with string to make a bouquet garni.
  4. Add bouquet garni to beans, then reduce heat and simmer, uncovered, until beans are almost tender, 45 minutes to 1 hour. Stir in tomatoes with juice and simmer until beans are just tender, about 15 minutes more.
  5. Remove all skin and fat from duck legs and cut skin and fat into 1/2-inch pieces. Separate duck meat from bones, leaving it in large pieces, and transfer meat to a bowl.
  6. Add bones to bean pot.
  7. Cook duck skin and fat with remaining 1/4 cup cold water in a 10-inch heavy skillet over moderate heat, stirring, until water is evaporated and fat is rendered, about 5 minutes. Continue to cook, stirring frequently, until skin is crisp, 3 to 6 minutes more.
  8. Transfer cracklings with a slotted spoon to paper towels to drain, leaving fat in skillet. (You should have about 1/4 cup fat; if not, add olive oil.)
  9. Brown sausage in batches in fat in skillet, then transfer to bowl with duck meat, reserving skillet.
  10. Preheat oven to 350°F.
  11. Add remaining tablespoon garlic to fat in skillet and cook over moderate heat, stirring, 1 minute. Stir in bread crumbs and cook, stirring, until pale golden, about 2 minutes.
  12. Remove from heat and stir in chopped parsley, 1/2 teaspoon salt, 1/4 teaspoon pepper, and cracklings.
  13. Remove bouquet garni and duck bones from beans and discard, then stir in kielbasa, duck meat, remaining teaspoon salt, and remaining 1/4 teaspoon pepper.
  14. Ladle cassoulet into casserole dish, distributing meat and beans evenly. (Meat and beans should be level with liquid; if they are submerged, ladle excess liquid back into pot and boil until reduced, then pour back into casserole dish.)
  15. Spread bread crumb topping evenly over cassoulet and bake, uncovered, in lower third of oven, until bubbling and crust is golden, about 1 hour.
  16. * Available at some butcher shops and D'Artagnan (800-327-8246).
  17. • Cassoulet can be assembled (but not baked) 1 day ahead. Cool casserole before adding topping, then top and chill, loosely covered.
  18. Let stand at room temperature 30 minutes before baking.

Nutrition Facts

Calories726kcal
Protein27.63%
Fat37.34%
Carbs35.03%

Properties

Glycemic Index
42.63
Glycemic Load
2.56
Inflammation Score
-9
Nutrition Score
31.983478411384%

Flavonoids

Catechin
0.01mg
Epicatechin
0.05mg
Apigenin
0.87mg
Luteolin
0.2mg
Isorhamnetin
2.13mg
Kaempferol
2.22mg
Myricetin
0.1mg
Quercetin
8.68mg

Nutrients percent of daily need

Calories:726.43kcal
36.32%
Fat:30.13g
46.36%
Saturated Fat:9.23g
57.67%
Carbohydrates:63.6g
21.2%
Net Carbohydrates:51.82g
18.84%
Sugar:7.15g
7.94%
Cholesterol:138.01mg
46%
Sodium:1554.6mg
67.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.18g
100.36%
Manganese:1.53mg
76.69%
Folate:267.4µg
66.85%
Selenium:44.28µg
63.25%
Iron:10.9mg
60.58%
Vitamin B1:0.86mg
57.22%
Vitamin B3:10.21mg
51.06%
Fiber:11.79g
47.15%
Potassium:1486.12mg
42.46%
Copper:0.85mg
42.26%
Magnesium:147.92mg
36.98%
Phosphorus:334.84mg
33.48%
Zinc:3.85mg
25.69%
Calcium:247.47mg
24.75%
Vitamin B6:0.49mg
24.41%
Vitamin B2:0.33mg
19.67%
Vitamin K:16.1µg
15.33%
Vitamin C:11.86mg
14.38%
Vitamin B12:0.69µg
11.54%
Vitamin B5:1.05mg
10.48%
Vitamin E:1.12mg
7.46%
Vitamin A:196.57IU
3.93%
Source:Epicurious