Cast Iron Home Fries

Vegetarian
Gluten Free
Health score
13%
Cast Iron Home Fries
50 min.
4
362kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  jalapeño chiles 
  • pounds new potatoes red cooked halved
  •  onion spanish peeled cut into 1/ slices
  •  bell pepper red
  • servings salt and pepper freshly ground
  • servings vegetable oil 
  •  bell pepper yellow

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Heat grill to high.
  2. Brush potatoes halves, onion slices, peppers, and chiles with oil and season with salt and pepper, to taste. Grill potatoes and onions for 2 to 3 minutes per side or until just cooked through and slightly charred.
  3. Remove from heat, cut each potato half in half again, and finely chop the onions.
  4. Grill peppers and chiles until charred on all sides.
  5. Remove from the grill, place in a bowl, cover, and let steam for 5 minutes.
  6. Remove skin and finely dice.
  7. Melt butter in a 9-inch cast iron skillet on the grates of the grill.
  8. Add the potatoes, onions, peppers, and chiles all in 1 layer and pack down. Cook until crisp and nicely browned.

Nutrition Facts

Calories362kcal
Protein5.67%
Fat48.6%
Carbs45.73%

Properties

Glycemic Index
35.25
Glycemic Load
1.03
Inflammation Score
-9
Nutrition Score
18.129130361521%

Flavonoids

Luteolin
0.58mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.07mg
Quercetin
7.79mg

Nutrients percent of daily need

Calories:361.5kcal
18.08%
Fat:20.2g
31.08%
Saturated Fat:5.86g
36.61%
Carbohydrates:42.76g
14.25%
Net Carbohydrates:37.35g
13.58%
Sugar:5.63g
6.26%
Cholesterol:15.05mg
5.02%
Sodium:282.72mg
12.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.3g
10.61%
Vitamin C:122.51mg
148.5%
Potassium:1217mg
34.77%
Vitamin K:35.68µg
33.98%
Vitamin B6:0.58mg
29.23%
Vitamin A:1257.79IU
25.16%
Fiber:5.41g
21.65%
Manganese:0.43mg
21.53%
Copper:0.35mg
17.74%
Folate:69.57µg
17.39%
Phosphorus:164.7mg
16.47%
Vitamin B3:3.29mg
16.43%
Magnesium:60.98mg
15.25%
Vitamin B1:0.22mg
14.93%
Vitamin E:2.06mg
13.71%
Iron:2mg
11.12%
Vitamin B5:0.84mg
8.41%
Vitamin B2:0.12mg
6.93%
Zinc:0.94mg
6.24%
Calcium:37mg
3.7%
Selenium:1.49µg
2.13%