Cast-Iron Mushrooms

Gluten Free
Dairy Free
Very Healthy
Health score
84%
Cast-Iron Mushrooms
45 min.
3
114kcal

Suggestions


Are you ready to elevate your next meal with a delicious and healthy side dish? Look no further than our Cast-Iron Mushrooms! These stunningly savory bites bring an earthy flavor explosion that will leave your taste buds dancing. Packed with a medley of mushrooms, including crimini, oyster, and portobello, this dish not only tantalizes your palate but also provides a wholesome burst of nutrients, earning it a stellar health score of 84.

What truly sets this recipe apart is its commitment to inclusivity; it’s gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions. Whether you’re serving it alongside a lean protein or incorporating it into a vegetarian feast, these mushrooms shine. Being ready in just 45 minutes means you won’t be tied to the kitchen for long, allowing you to focus on enjoying the moment with your friends and family.

The cast-iron skillet method captures the essence of restaurant-quality searing right in your home, giving each mushroom a perfect crisp while maintaining that meaty tenderness inside. Plus, the addition of aromatic garlic and fresh parsley at the end adds an irresistible freshness that will have everyone coming back for seconds. Prepare to impress your guests and elevate your side dish game with these Cast-Iron Mushrooms—your new go-to recipe!

Ingredients

  • tablespoon butter 
  • 0.5 pound crimini mushrooms 
  • cloves garlic minced
  •  oyster mushroom 
  • 0.5 pound oyster mushrooms 
  • tablespoons parsley chopped
  •  portabello mushrooms 
  • servings salt and pepper to taste
  •  shallots paper thin sliced
  • 0.5 pound mushrooms white

Equipment

  • frying pan
  • oven

Directions

  1. Place your trusty cast-iron skillet in the middle of your oven and preheat to 500 degrees. This will take thirty minutes.
  2. Prepare the mushrooms. With a damp towel wipe off any dirt. If you must rinse them, do so gently and pat dry.
  3. Create various shroom shapes. Slice crimini and button mushrooms in half.
  4. Remove the bottom tuft of the king oyster mushrooms and discard, then slice lengthwise into four or five long pieces before cutting down the middle so you have short rectangles. Rip the oyster mushrooms into halves by hand. Slice the portobello into quarters or eighths as desired.
  5. Remove the pan and add all the mushrooms. Return it to the oven for five minutes. Then remove again, and stir the shrooms so that any sides unexposed to the hot iron can't help getting a good sear. Cook for an additional five minutes.
  6. Remove the pan and add the shallots, butter, and toss. Return to the oven for another five minutes.
  7. Final removal: add the garlic and parsley.
  8. Let sizzle in front of your drooling friends for three to five minutes. Salt generously, pepper profusely, and signal the attack.
  9. BEVERAGEAvery The Kaiser Imperial Oktoberfest LagerSOUNDTRACKShit Robot"Simple Things"
  10. Reprinted with permission from The Hot Knives Vegetarian Cookbook: Salad Daze by Alex Brown and Evan George, © 2011 Mark Batty Publisher

Nutrition Facts

Calories114kcal
Protein24%
Fat30.68%
Carbs45.32%

Properties

Glycemic Index
41.33
Glycemic Load
1.44
Inflammation Score
-6
Nutrition Score
21.603913162066%

Flavonoids

Apigenin
5.75mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.43mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:114.08kcal
5.7%
Fat:4.55g
7%
Saturated Fat:0.9g
5.62%
Carbohydrates:15.12g
5.04%
Net Carbohydrates:11.13g
4.05%
Sugar:5.7g
6.33%
Cholesterol:0mg
0%
Sodium:266.19mg
11.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.01g
16.01%
Vitamin B2:0.99mg
58.05%
Vitamin B3:10.72mg
53.62%
Selenium:34.36µg
49.09%
Copper:0.91mg
45.47%
Vitamin K:43.9µg
41.81%
Vitamin B5:3.65mg
36.47%
Potassium:1081.78mg
30.91%
Phosphorus:293.17mg
29.32%
Folate:78.4µg
19.6%
Vitamin B6:0.37mg
18.61%
Vitamin B1:0.26mg
17.44%
Manganese:0.34mg
16.76%
Fiber:3.99g
15.96%
Zinc:2.08mg
13.86%
Iron:2.18mg
12.13%
Vitamin C:7.1mg
8.61%
Vitamin A:429.02IU
8.58%
Magnesium:32.81mg
8.2%
Vitamin D:0.84µg
5.63%
Calcium:33.99mg
3.4%
Vitamin B12:0.12µg
2.08%
Vitamin E:0.19mg
1.29%
Source:Epicurious