Cast-Iron Mushrooms

Gluten Free
Dairy Free
Very Healthy
Health score
84%
Cast-Iron Mushrooms
45 min.
3
114kcal

Suggestions


Are you ready to elevate your side dish game? With our Cast-Iron Mushrooms recipe, you’ll discover a delightful medley of earthy flavors that celebrates the rich diversity of mushrooms. This dish not only caters to gluten-free and dairy-free diets but also stands out as an incredibly healthy option with a remarkable 84 health score. Each serving contains just 114 calories, making it a guilt-free addition to any meal.

The secret to achieving that perfect, savory flavor lies in the cast-iron skillet, which transforms ordinary mushrooms into a beautifully caramelized delicacy. Imagine the sizzling sound of crimini, portobello, and oyster mushrooms mingling with the aromatic notes of garlic and shallots, all while being kissed by the heat of your oven. In just 45 minutes, you can create a gourmet experience right at home.

Perfect for any occasion, these mushrooms make a fantastic accompaniment to grilled meats, a vibrant topping for salads, or even a luxurious addition to your favorite pasta dishes. Plus, with a rich caloric breakdown that balances protein, fat, and carbohydrates, you can indulge your taste buds while keeping your nutrition in check!

So gather your friends and family, prepare to impress, and savor the deliciousness that these cast-iron mushrooms bring to the table.

Ingredients

  • tablespoon butter 
  • 0.5 pound crimini mushrooms 
  • cloves garlic minced
  •  oyster mushroom 
  • 0.5 pound oyster mushrooms 
  • tablespoons parsley chopped
  •  portabello mushrooms 
  • servings salt and pepper to taste
  •  shallots paper thin sliced
  • 0.5 pound mushrooms white

Equipment

  • frying pan
  • oven

Directions

  1. Place your trusty cast-iron skillet in the middle of your oven and preheat to 500 degrees. This will take thirty minutes.
  2. Prepare the mushrooms. With a damp towel wipe off any dirt. If you must rinse them, do so gently and pat dry.
  3. Create various shroom shapes. Slice crimini and button mushrooms in half.
  4. Remove the bottom tuft of the king oyster mushrooms and discard, then slice lengthwise into four or five long pieces before cutting down the middle so you have short rectangles. Rip the oyster mushrooms into halves by hand. Slice the portobello into quarters or eighths as desired.
  5. Remove the pan and add all the mushrooms. Return it to the oven for five minutes. Then remove again, and stir the shrooms so that any sides unexposed to the hot iron can't help getting a good sear. Cook for an additional five minutes.
  6. Remove the pan and add the shallots, butter, and toss. Return to the oven for another five minutes.
  7. Final removal: add the garlic and parsley.
  8. Let sizzle in front of your drooling friends for three to five minutes. Salt generously, pepper profusely, and signal the attack.
  9. BEVERAGEAvery The Kaiser Imperial Oktoberfest LagerSOUNDTRACKShit Robot"Simple Things"
  10. Reprinted with permission from The Hot Knives Vegetarian Cookbook: Salad Daze by Alex Brown and Evan George, © 2011 Mark Batty Publisher

Nutrition Facts

Calories114kcal
Protein24%
Fat30.68%
Carbs45.32%

Properties

Glycemic Index
41.33
Glycemic Load
1.44
Inflammation Score
-6
Nutrition Score
21.603913162066%

Flavonoids

Apigenin
5.75mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.43mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:114.08kcal
5.7%
Fat:4.55g
7%
Saturated Fat:0.9g
5.62%
Carbohydrates:15.12g
5.04%
Net Carbohydrates:11.13g
4.05%
Sugar:5.7g
6.33%
Cholesterol:0mg
0%
Sodium:266.19mg
11.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.01g
16.01%
Vitamin B2:0.99mg
58.05%
Vitamin B3:10.72mg
53.62%
Selenium:34.36µg
49.09%
Copper:0.91mg
45.47%
Vitamin K:43.9µg
41.81%
Vitamin B5:3.65mg
36.47%
Potassium:1081.78mg
30.91%
Phosphorus:293.17mg
29.32%
Folate:78.4µg
19.6%
Vitamin B6:0.37mg
18.61%
Vitamin B1:0.26mg
17.44%
Manganese:0.34mg
16.76%
Fiber:3.99g
15.96%
Zinc:2.08mg
13.86%
Iron:2.18mg
12.13%
Vitamin C:7.1mg
8.61%
Vitamin A:429.02IU
8.58%
Magnesium:32.81mg
8.2%
Vitamin D:0.84µg
5.63%
Calcium:33.99mg
3.4%
Vitamin B12:0.12µg
2.08%
Vitamin E:0.19mg
1.29%
Source:Epicurious