Cast-Iron Mushrooms

Gluten Free
Dairy Free
Very Healthy
Health score
84%
Cast-Iron Mushrooms
45 min.
3
114kcal

Suggestions


Are you ready to elevate your side dish game with a delightful and healthy treat? Introducing Cast-Iron Mushrooms, a flavorful medley that brings together various types of mushrooms, each delivering its unique taste and texture. This dish is not only gluten-free and dairy-free but is also brimming with essential nutrients—making it a guilt-free addition to your meals.

Imagine the aroma of earthy crimini, succulent oyster, and meaty portobello mushrooms filling your kitchen while they roast to perfection in a sizzling cast-iron skillet. The intense heat of the oven locks in moisture and creates a mouthwatering caramelization that will have your taste buds dancing. With just a touch of garlic, a sprinkle of fresh parsley, and the elegance of thinly sliced shallots, this dish transforms simple ingredients into a gourmet experience.

Ready in just 45 minutes, this three-serving recipe is perfect for sharing with friends or enjoying as a hearty side at your next dinner party. With only 114 calories per serving, you can indulge without any worry. Pair your sizzling mushrooms with a refreshing beverage like Avery The Kaiser Imperial Oktoberfest lager and blast some tunes from Shit Robot’s "Simple Things" to set the mood. Dive into this culinary adventure that showcases the beauty of healthy eating and the magic of cooking with a cast-iron skillet!

Ingredients

  • tablespoon butter 
  • 0.5 pound crimini mushrooms 
  • cloves garlic minced
  •  oyster mushroom 
  • 0.5 pound oyster mushrooms 
  • tablespoons parsley chopped
  •  portabello mushrooms 
  • servings salt and pepper to taste
  •  shallots paper thin sliced
  • 0.5 pound mushrooms white

Equipment

  • frying pan
  • oven

Directions

  1. Place your trusty cast-iron skillet in the middle of your oven and preheat to 500 degrees. This will take thirty minutes.
  2. Prepare the mushrooms. With a damp towel wipe off any dirt. If you must rinse them, do so gently and pat dry.
  3. Create various shroom shapes. Slice crimini and button mushrooms in half.
  4. Remove the bottom tuft of the king oyster mushrooms and discard, then slice lengthwise into four or five long pieces before cutting down the middle so you have short rectangles. Rip the oyster mushrooms into halves by hand. Slice the portobello into quarters or eighths as desired.
  5. Remove the pan and add all the mushrooms. Return it to the oven for five minutes. Then remove again, and stir the shrooms so that any sides unexposed to the hot iron can't help getting a good sear. Cook for an additional five minutes.
  6. Remove the pan and add the shallots, butter, and toss. Return to the oven for another five minutes.
  7. Final removal: add the garlic and parsley.
  8. Let sizzle in front of your drooling friends for three to five minutes. Salt generously, pepper profusely, and signal the attack.
  9. BEVERAGEAvery The Kaiser Imperial Oktoberfest LagerSOUNDTRACKShit Robot"Simple Things"
  10. Reprinted with permission from The Hot Knives Vegetarian Cookbook: Salad Daze by Alex Brown and Evan George, © 2011 Mark Batty Publisher

Nutrition Facts

Calories114kcal
Protein24%
Fat30.68%
Carbs45.32%

Properties

Glycemic Index
41.33
Glycemic Load
1.44
Inflammation Score
-6
Nutrition Score
21.603913162066%

Flavonoids

Apigenin
5.75mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.43mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:114.08kcal
5.7%
Fat:4.55g
7%
Saturated Fat:0.9g
5.62%
Carbohydrates:15.12g
5.04%
Net Carbohydrates:11.13g
4.05%
Sugar:5.7g
6.33%
Cholesterol:0mg
0%
Sodium:266.19mg
11.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.01g
16.01%
Vitamin B2:0.99mg
58.05%
Vitamin B3:10.72mg
53.62%
Selenium:34.36µg
49.09%
Copper:0.91mg
45.47%
Vitamin K:43.9µg
41.81%
Vitamin B5:3.65mg
36.47%
Potassium:1081.78mg
30.91%
Phosphorus:293.17mg
29.32%
Folate:78.4µg
19.6%
Vitamin B6:0.37mg
18.61%
Vitamin B1:0.26mg
17.44%
Manganese:0.34mg
16.76%
Fiber:3.99g
15.96%
Zinc:2.08mg
13.86%
Iron:2.18mg
12.13%
Vitamin C:7.1mg
8.61%
Vitamin A:429.02IU
8.58%
Magnesium:32.81mg
8.2%
Vitamin D:0.84µg
5.63%
Calcium:33.99mg
3.4%
Vitamin B12:0.12µg
2.08%
Vitamin E:0.19mg
1.29%
Source:Epicurious